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Integrated Hotel Property Management System: Key To Success For Hoteliers In Uae}

Integrated Hotel Property Management System: Key to Success for Hoteliers in UAE

by

All-in-one and highly integrated Hotel Property Management System (Hotel PMS) is the most essential technology platform to ensure higher degree of operational automation at hotels. Today, with intense competition from within the market, no hotel can survive without adopting a smart and user-friendly Hotel PMS.

United Arab Emirates (UAE) enjoys a very special status in the Middle East region as a leading tourism destination. Apart from doing well in terms of business travel, UAE is expected to make up around 90% of Middle Easts tourism by 2020. Thus, the country also attracts heavy investment on its burgeoning hotel sector.

The Growth Story Ahead

According to a recent report by Tophotelprojects, around 54,000 new hotel rooms from 183 properties will be added to UAEs existing inventory by 2020. Out of these, 56 projects/properties will be added to the market in 2017 and another 58 hotels will be operational in 2018.

Dubai and Abu Dhabi continue to top the chart in terms of hotel construction with around 47, 619 rooms coming from 155 hotels. While Sharjah will add 6 hotels with around 959 rooms, Ras Al-Khaimah will have 5 more hotels with 847 rooms.

Hotel Property Management System: Need of the Hour

[youtube]http://www.youtube.com/watch?v=8rvAN_WPzDU[/youtube]

A Hotel PMS should be highly integrated in nature and all the operationally required modules should be tightly integrated with each other. For example, with 13 modules, IDS Nexts FortuneNEXT 6i Suite of Hotel PMS is known Hotel ERP rather than just a PMS. As the Hotel Software is a single application, it runs on a single database, too.

Upcoming hotels across UAE can bring in maximum automation to their daily operations by adopting FortuneNEXT 6i Suite of Hotel Property Management Software from IDS Next. The Hotel PMS is capable of addressing all aspects of hotel operations including reservation, banqueting, inventory management, maintenance management, restaurant management and complete back office capability as well.

Go Mobile & Serve Guests Efficiently

With IDS Next, hotels and restaurants have the option to choose from our mobility applications that are designed to help them serve guests better and win over their loyalty. Hoteliers can adopt our Easy Check-in app to offer fastest check-in facility to their guests. Faster check-in after a tiring journey impresses a guest. And if your guest is happy about your services, he becomes loyal to your brand.

Similarly, we have Easy Dine, the restaurant menu app that efficiently helps users to offer their guests best dining experience. Through such app, a staff can take order from the diners and can send the KOT (kitchen order ticket) to the kitchen while not moving away from the table side. Thus, the steward does not have to waste time running around on the floor and can spend more time attending to the guests.

Avail 24/7 Tech Support & Ensure Round the Clock Operations

IDS Next offers 24/7 tech support in order to ensure that its Hotel PMS users critical business processes are up and running all the time. Hoteliers can avail technical assistance by logging in their cases, calling up via telephone or by mailing in their issues. The company also provides tech support via live chat on its website.

Highlights of FortuneNEXT 6i Hotel PMS

PA DSS certification to ensure your guests data is encrypted and safe from hackers

The software needs not be shut down during night audit process

IDS Next Report Writer to create hundreds of reports

Printer Independent Reports that can be previewed and printed on any type of printer, irrespective of make or model

Robust guest history

Shortcuts to work faster

Operate from a single screen

Quick view of hotel statistics allows staff to view hotel position from main screen

Debi Prasad Sarangi handles Corporate Communications at IDS Next Business Solutions Pvt. Ltd.

Article Source:

eArticlesOnline.com }

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How To Mask Door Knobs And Hinges While Painting

A professional-looking paint job on a door can really make a difference, but there’s always one problem: the hardware. For some, removing all door hardware would provide an adequate solution, but this is an unnecessary step. With tape, you can mask hinges and knobs without needing to remove them. For this job, you can choose any type of painter’s tape.For hinges, all you have to do is cover the hinge with the tape. After you’ve made sure the entire hinge is covered, use your finger to smooth the edge around the hinge. Next, you’ll want to use a knife to cut the tape off from around the edge. Then, paint your door! For the cleanest line, make sure you remove the tape from the hinge before the paint dries.Painting around a door knob is similar, but a little bit trickier. For this, you’ll want to instead place the tape parallel to the door. Make sure the tape is as close to the door as possible for the cleanest lines. Like with the hinges, smooth the edge with your fingers, now you are ready for paint. Once painting is completed, remove the tape while the paint is still wet to prevent jagged paint lines.

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Liposuction What It Is, Cost, Benefits, Risks, Recovery And Much More

What is Liposuction?

Liposuction is also known as liposculpture, lipoplasty, lipectomy, or simply lipo is a type of esthetic/cosmetic surgery. In Liposuction the fat from almost any part of the body like thighs, abdomen, triceps and buttocks etc. is reduced.

Liposuction is one of the most in demand cosmetic surgery in the world today. Liposuction is extremely effective, low at risk and provides number of benefits and is is quite popular too. If you are still reluctant, here are eight reasons for to minimize your confusion.

  • Liposuction is a process in which the body is reshaped by removing fats from that particular part of the body.
  • Liposuction is not a treatment for obesity or a weight loss program/method. Neither is it a substitute to exercise and dieting. In this aesthetic process the patient wishes to change and enhance the contour of their body.
  • Liposuction does not remove cellulite. Cellulite is an accumulation of fat under the skin that gives it a dimpled appearance. Contrary to what some people believe, liposuction cannot target fat from all over the body, nor will it be able to remove cellulite and stretch marks.
  • Liposuction permanently removes fat cells, and the amount of fat that can be safely removed is limited. After the liposuction, the patient needs to lead a healthy lifestyle, or else some fat re-deposition may occur. Fat cells that are removed by liposuction do not grow back.
  • Liposuction has been very popular and effective for the past 30-40 years.
  • Getting rid of stubborn fat deposits around the midriff, love handles and saddlebags, underarms and many other such areas is a tedious and tiring process.
  • Dieting and exercising also fall short quite often to achieve desired results, due to which many people opt for liposuction to get the body they desire.
  • Liposuction is safe and effective and has helped people achieve a better body shape and boost self confidence.
  • Generally combined with abdominoplasty and breast augmentation liposuction is the optimal solution for body contouring.

Treatable Areas Of Body

Liposuction is most effective when used to reshape the contour of the body by eliminating the accumulated fat in a specific area.

Liposuction is not a weight loss program or method.

  • Liposuction of the Abdomen:

Liposuction is extremely efficient solution for contouring of the abdomen.The lower abdomen particularly is very stubborn to get in shape, even with high intensity workout and strict diets.The abdominal fat collected underneath the skin can be easily removed through liposuction. But the fat which is accumulated around the liver, intestines and other organs deep within the abdomen cannot be removed by liposuction.Abdominal liposuction gives good results when combined with tummy tuck procedure.

  • Liposuction of the Flanks:

Male flanks also called love handles are located on the side and back above the belt line.The flank gland is located laterally on each side of the abdomen. Liposuction reduces the stored fats at the flanks and can vastly improve its appearance. Female flanks are located on the side and the back under the bra line. Liposuction cannot function on a patient who is on general anesthesia it should be performed on local anesthesia to avoid the the movement which can suspend the placement of the breathing tube when the patient rolls over for the surgeon to access the back. Liposuction can also be performed with a body lift.

  • Liposuction of the Thighs:

Liposuction of the entire thigh is not advisable as it may result in swelling and consequently prolonged recovery time. Hence, it is highly recommended to perform liposuction on thighs in a series of surgeries with the intervals of at least a month. By following this procedure it allows the lymphatic tissues to drain excess fluids quickly and evenly throughout the thigh, which gives good results in minimal time. Liposuction of the thighs can also be performed with thigh lift surgery.

  • Liposuction of the Buttocks:

It is extremely important to know about liposuction of buttocks that shaping of the buttocks is more necessary than reducing its size. The buttocks may appear lumpy, asymmetrical or saggy if the fatty tissues are removed in excess. The buttocks are an integral part of the over bodys artistic look. It is generally recommended that the surgeon should follow a approach of liposuction with grace. The surgeon should always use a micro-cannula with a max of three millimeters in diameter.

  • Liposuction of the Arms:

Liposuction of the arms has a tremendous result of customer satisfaction. Post this treatment the arms appears quite slim and give the entire a body a molded look. Liposuction of the arms can be performed with arm lift surgery.

  • Liposuction of the Breasts

Enlarged breast can have many adverse effect on the body such as back pain, neck pain, headaches, poor self-esteem. as compared to other breast reduction surgery liposuction is most effective and less invasive method. Liposuction has also considered to have a natural lifting effect on the breast due to the less volume weighing it down.

  • Face, Neck, and Chin Liposuction:

Facial liposuction can give patients a experience of looking young and attractive by eliminating the fat deposits on the facial areas such as chin,jowls and neck. It is usually performed with micro -cannula using a tumescent technique. Liposuction of face is more recommended over other surgical techniques for chin, neck and jowls as it has less scarring effect then the other facial treatments.To minimize the appearance of sagging skin in the neck, a double-chin, or hanging jowls facial liposuction is usually performed below the chin and jawline.

Who Needs It?/ Candidature For Liposuction

Who is the best candidate for LIPOSUCTION?

  • You are ideal candidate for Liposuction if you have
  • Fat which is within 30-40% of optimum weight
  • Firm elastic skin
  • Pockets of stubborn excess fat
  • Desire permanent improvement in body contour
  • Liposuction is done under general or local anesthesia through small keyhole incision in concealed areas to ensure virtually scar less post operative result

Eligibility to undergo a LIPOSUCTION:

  • Any of the above mentioned reasons makes you a suitable candidate to undergo LIPOSUCTION, But to be an eligible candidate for surgery you should also fulfill the following criteria:
  • Every surgical procedure including plastic or cosmetic surgery involves certain risks. You should undergo a LIPOSUCTION only if you have a medical requirement or you feel that the particular surgery will enhance your quality of life.
  • You shall be a good candidate for the LIPOSUCTION if you are healthy, you have realistic expectations from the outcome of the surgery and you are aware of all the risks associated with the procedure.
  • You cannot consider undergoing a cosmetic surgery if you have serious health issues like diabetes, heart diseases, high blood pressure, bleeding disorders like haemophilia or depression.
  • You shall not be a good candidate for the LIPOSUCTION if you smoke or drink too much alcohol.
  • You should have positive attitude!
  • You expectations from the outcome of the surgery should be realistic.
  • You should be ready to miss at least a few weeks of normal activity.

Benefits Of Liposuction

PHYSICAL APPEARANCE:

Youthfulness

Ageing is a natural process which everyone goes through. Visible wrinkles, fine lines, blemishes are signs of ageing. Such skin flaws makes you look tired or aged. But with LIPOSUCTION like suitable treatment one feels younger, healthier and rejuvenated.

Natural

Nowadays LIPOSUCTION is gaining immense popularity because it produce results that blend extremely well with a patient’s body. Soon after the surgery, one gets back to the desired or normal shape of a treated body part. One does not have to wait long to see the result, which is the beauty of cosmetic surgery.

IMPROVED PHYSICAL HEALTH:

Some cosmetic surgery procedures have double advantage; it will improve physical health as well as your looks.

For example, a rhinoplasty or nose job enhances the aesthetics of the nose and at the same time helps improve breathing and can potentially reduce sinus infections.

Liposuction which is very popular nowadays has benefits for not only improving aesthetic appearance but also eliminates any physical and emotional discomfort which come along with it.

WEIGHT LOSS:

Liposuction is a process in which the body is reshaped by removing fats from that particular part of the body, and it typically targets problem areas that do not respond well to diet and exercise.

Patients seeking body contouring find it is easier to keep the weight down after lipoplasty. The positive results of liposuction can influence the patient to maintain a healthy diet and exercise program to keep their weight in check.

Appropriate weight control can lead to a healthier body and reduced risks associated with obesity and excessive weight gain.

INCREASED CONFIDENCE AND ENHANCED MENTAL HEALTH:

Self Confidence is a tool that helps us face challenges and tackle problems in life, with great certainty. When you look good, you feel good which in turn increases your self confidence. It leads to greater willingness to try new things or open up in social situations. You become more willing and open to wearing certain clothes or participating in activities which you avoided prior to surgery, due to discomfort in your appearance.

Certain clinicians and psychologists feel, few corrections in your body parts, by cosmetic surgery can not only lead to emotional wellness but also enhanced mental health.

OTHER OPPORTUNITIES:

Studies do suggest that people that are more attractive benefit in their personal as well as professional lives.

Studies have also found, good looking people have a higher probability of getting promotions and making more salary.

A 2012 study published in Applied Financial Economics revealed that good looking real estate agents were able to sell properties at a higher price than agents that were average looking.

Liposuction Surgery Procedure

Prior to Liposuction the patient is given local or general anesthesia followed by creating incision in the treatment areas of the body, the surgeon then inserts cannulas through which the fat cells will be sucked out.

In traditional liposuction the cosmetic surgeon manually loosen the fats cells. Whereas in laser assisted and ultrasound assisted liposuction the fats cells are liquified using a laser beam or sound waves by the doctor.

After the procedure one get to see immediate and optimal results that improve as it heals.

The Procedure:

Liposuction surgery may seem very simple but the process is quite complex one. All the process and the procedure of liposuction will be explained in detail by a skilled physician. Depending on the type of liposuction surgery and the area of treatment its procedure varies significantly. However all the procedure follow the same action as followed:

  • Anesthesia :

Anesthesia means ‘without pain’ in other words it has a numbing effect to the part of the body. Liposuction can be done in both local and general anesthesia. In local anesthesia the doctor with numb the part of the body which is going to be treated, and you will be conscious through the surgery. General anesthesia will put you to sleep and you will be completely unconscious during the surgery. Once you are awake you will be in little or no pain near the area of the body which has been operated. Local anesthesia is given by injection and general anesthesia is given by a gas or injection. During the consultation the doctor will assist you to choose the right option.

  • Creating the Incisions

After anesthesia step and injecting fluids, in some cases the next step is to make tiny incisions in the area of the body where the fats deposits are sucked out. The incisions are very small say few millimeters.

  • Fat Removal

In this step the surgeon suck out the fat by a vacuum tube called cannula. The cannula will be inserted deeper into the fat layer through the incisions. The fat cells are then broken by moving the cannula back and forth using a attached syringe or vacuum pump which sucks out the fat. However along with the fat a large amount of blood and other body fluids are taken off, hence sufficient amount of fluid replacement is provided during and post liposuction process. However this part of the process may vary with respect to the type of liposuction is selected.

  • Closing the Incisions

The incisions can either be closed with few stitches or left upon depending upon physicians choice. Some doctors suggest to keep the incisions open to decrease the amount of swelling or bruising that can occur post liposuction.Liposuction is a safe, effective and time tested solution for people who are concerned with the looks and their artistic appearance. When operated accurately by skilled surgeon it can give optimal results and boost once confidence.

Associated Risks

Complications:

  • The potential for complications while performing surgery persist, just as for any other operation.
  • Pain is probably the most significant drawback of plastic surgery, and recovery times can be as long as six months in a few cases.
  • Some individuals may be at risk of severe reactions to anaesthesia or may develop health problems such as bleeding as a result of their surgery.
  • You need to discuss with Doctor regarding risks involved in the procedure.

Severe side effects:

Any surgical procedures carries a certain amount of risk, which may include excessive swelling, bruising or bleeding , wound becomes infected, delayed healing of wounds, numbness, breathing difficulties, unfavourable scarring, extrusion of implants or sutures, pain, and the need for revision of the surgery.

Worsened Self Image:

Cosmetic surgery is not necessarily a purely aesthetic choice few choose it out of low self esteem and depression. If this is the true intention behind the surgery, than you will most probably never feel better after surgery because the underlying problems will still be unresolved.

All in all, however, if complications are few and the benefits far outweigh the risks then Cosmetic Surgery is a procedure that can change your life for the better.

Preparing For Liposuction Surgery

If you are considering LIPOSUCTION, it is important to take the time to determine why you want the surgery in the first place. If you have a medical need, or if you truly feel that this treatment will improve your quality of life, then you are a good candidate if you meet the aforementioned criteria.

Although having a LIPOSUCTION is common for celebrities and those who work in the limelight, certain life circumstances can force you to go under the knife. Here are some medically-necessary reasons that require you to have LIPOSUCTION.

Appropriate Consultation

  • The most appropriate way to consider your competency for any kind of cosmetic treatment is to schedule an appointment with a proficient doctor.
  • During the first encounter the doctor will try to understand why you feel the need to have a treatment and also what are your expectations from the outcome of the same
  • The physician will evaluate your medical history; inquire about your current medication and medical condition. Physician should also be aware of everything you take, including vitamin supplements or herbal products since they might interfere with other medicines used during treatment. The surgeon might ask you to perform blood tests and a few general lab tests to monitor your current health status.
  • The doctor will perform a physical exam, to have a close look at the skin, associated muscles and bones, their quality and the kind of changes that can be made. doctor might also suggest an additional surgery which will enhance or compliment your look,
  • and last but not the least; the physician will assess your mental fitness to check whether you are ready to undergo the treatment.

RECOVERY TIME

  • Recovery is basically the time required to get back to a relatively normal routine.
  • Patients who wish to undergo LIPOSUCTION must plan for time off to heal and to be comfortable being seen in public.
  • The healing time can vary from person to person and will also depend on the type of surgery to be performed.
  • It can take up to two three weeks to return to work and perform everyday activities. After consulting with the doctor, People can utilise this time to go on a vacation or nurture themselves.

THE OUTCOME:

  • Sometimes the LIPOSUCTION doesn’t produce the results the patient imagines. This gap between imagination and reality may frustrate patient.
  • Expecting unrealistic results, like the surgery will make you look like a Hollywood or Bollywood star and automatically solve all of your problems, can be a significant drawback to having cosmetic procedures.
  • To have a better experience, it is extremely important to consult a qualified doctor before planning the surgery and develop a rational idea of what the end result will look like.

After Effects Of Surgery

  • Pain:

There are chances of having mild to moderate pain and discomfort post surgery. The pain can be easily regulated with oral medications.The distress and pain should reduce within 72 hours after surgery. A reasonable increase in pain post 72 hours should prompt you to contact the doctor.

  • Swelling:

Swelling can differ from patient to patient. It might increase during first three to four days before subsiding.Things that can be done to reduce swelling include keeping the head elevated as much as possible; avoid bending over or lifting heavy objects.Prolonged sun exposure should also be avoided for the initial two to three months.

  • Discoloration

Most bruising and discoloration resolve within the first two to three weeks. Make up can be applied to cover up the discolouration when been seen in public.

  • Numbness

The body part that undergoes the surgery can be numb for few days. The feeling of numbness is normal and shall reduce over upcoming weeks. Unusual sensations and moderate discomfort can persist while the nerves are regenerating over time.

  • Bleeding

Sometimes bleeding can occur, post surgery. You can lie down with your head elevated but if the bleeding still persists at this point, it would be advisable to consult your doctor.

  • Depression

It is perfectly alright for patients to go through a period of mild depression after the cosmetic surgery as after some days or weeks which depends on surgery, patients generally becomes anxious and expects the results when swelling and bruising still persists. But the patient should realize that it is a temporary condition and things are bound to improve over a period of time.

Post Surgery Do’s And Don’ts

Ask your doctor for better and suitable guidelines. Following are the general instructions which should help you get the best results from your surgery.

Post Surgery do’s and don’ts:

  • No vigorous exercise, contact sports and running for minimum of two weeks.
  • No lifting heavy objects for at least 3 weeks.
  • Avoid pullover clothing for two weeks especially if you have undergone a face surgery.
  • Bypass hard chewing foods for a few days.
  • No swimming for at least two weeks after surgery.
  • Prefer using a mild soap and shampoo while taking a shower.
  • It is essential to maintain the tape and cover on the surgery to keep it dry. Once the doctor advises to remove the tape you can to gently wash your surgery area twice a day to help reduce oiliness.
  • You should be prompt enough to contact the doctor immediately, for any signs of bleeding that persist for more than ten minutes, infections, redness, swelling, fever, pain etc.

Exercising After Liposuction

After cosmetic surgery many patients asks about post surgery exercise or when can they resume their gym activity. Patients needs to understand that, its extremely crucial to give enough time for proper healing of your body, for eg strain on muscles, excessive sweating, stretching of the skin etc. can delay the recovery.

You need to consult your doctor about

  1. How soon you can start exercising?
  2. What type of exercise?
  3. How much time?

Don’t start exercise without asking your doctor and follow guidelines given by your doctor as for complete healing, the body needs time, and you need enough energy level for your routine and gym.

Seek Medical Help

IF YOU NOTICE ANY OF THE FOLLOWING:

  1. Development of a temperature elevation exceeding 100 degrees.
  2. An unusual amount of bleeding from the surgery area
  3. Significant reinjury of the surgery area
  4. A significant increase in pain even after taking your prescribed medication
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How To Make Your Own Diet Plan And Lose Weight

By Peter Nisbet

When you decide to make your own diet plan in the hope that you can lose weight that suits you best, you have many factors to consider and likely a lot to learn. Most people believe that losing weight is a matter of eating less food. Cut down on fatty foods and eat more lettuce and tomatoes – after all aren’t tomatoes full of nutrition? Actually, not particularly – not unless they are cooked, but that’s another story.

Making your own diet plan and losing weight by doing so involves knowledge of cellular respiration, aerobic and anaerobic exercise, the difference between eating high carbohydrate and high protein diets in respect of the way your body generates glucose, and a whole bunch of similar considerations. It is not easy – why do you think that dieticians have to go to college?

However, here are a few tips for you on how to make a start on how to make your own diet plan and hopefully lose weight through it. The first is that there is no diet plan, unless you are trying something that messes with your metabolism such as Atkins high protein, low carbohydrate diet.

I am not a great fan of that, but it works if you follow it exactly and then make sure that have enough cash for all the supplements you will need to keep you in good health. You will lose weight with Atkins, but will not be so healthy due to a lack of the antioxidants and anti-inflammatories in a diet full of fresh fruit and vegetables. Your breath will also stink though ketosis, but maybe that’s a small price for you to pay to be thinner – but I don’t think so.

So if you want to make your own diet plan, let’s start off by forgetting ill thought-out money-making programs and diet plans, and work plain old common sense. Then you will lose weight – I guarantee it, and you can sue my ass off if you don’t. I am that confident about this because nature came up with this one. So let’s call it the natural plan. This is how to make your own diet and lose weight.

Energy Consumption

[youtube]http://www.youtube.com/watch?v=bOtMizMQ6oM[/youtube]

Ok, so you want to make your own diet plan and lose weight. You actually don’t need to work out if you want to lose weight and neither do you need to diet. Here’s why.

Let’s just agree on one thing, OK?

Exercise makes you slim, calories make you fat. OK? Agreed on that? Then good – keep that in mind. Now let’s look closer at exercise and calories. This is important if you want to make your own diet plan.

Exercise is Work: When you exercise you are doing work. It doesn’t matter if you are simply sitting up from your chair and standing up, or running 100 miles an hour on a treadmill. You are exercising and doing work. Agreed? OK – the guy on the treadmill is more likely to be doing 10 MPH, and doing more work, but he is doing work just the same as they guy standing up from his chair. Only, one is doing more than the other. Who loses weight? Who knows because we don’t know what they eat!

Work is Energy: Any physicist will tell you that work is related to energy. So when you do work you are using up energy. Where does that energy come from? Yep, you got it – the food you eat. But what if you work so much that the food you eat doesn’t provide enough energy? Can you still do work? Can you still run, walk, can your heart still beat – all that is work.

Rainy Days: Of course you can, but where does that energy come from? You might even have that one – it comes from your body fat. When you are born, you are born with a certain number of fat cells. They are with you all your life and can be empty, full or somewhere in between. Your body fat index is a measure of how full these fat cells are. That’s all they do all your life – store fat as an energy store for a rainy day. That day comes when you use up more energy than you eat. Then you start to lose weight. So now let’s look at food.

Your Diet

Without getting too technical and discussing the energy in the chemical bonds that make up your food, the food on your plate is of three basic types: carbohydrates, fats and proteins. They all contain energy, and that energy can be measured. When your body uses your food, the carbohydrates get broken down into glucose, which is then used by your body cells to generate energy by a process known as cellular respiration.

Forget the fats – they go into your fat cells and make you fat. Forget the protein – that can be used to create muscle cells if you exercise a lot, but is mainly used for all the chemical reactions that take place in your body. It gets relevant later, but not in this article.

Energy Balance

So, if you exercise enough to use up all the energy that is contained in the carbohydrates in your food, what happens next? Yep – your body’s metabolism uses the fats. And when they are gone – yep again, it uses the fats in your fat cells and you lose weight.

So, to make your own diet plan, all you need do to lose weight is to count the calories in your food – in the carbs and in the fats and make sure that you use all these up in exercise and you will lose weight. If you eat more calories than you use up you will put on weight – your fat cells will start to fill up further.

Make Your Own Diet and Lose Weight

So, finally, what you must do to make your own diet plan and lose weight is to find out how many calories are in your food, and how many you burn up with your exercise, and adjust one or the other or both so that you use up more than you eat. It’s a law of nature. Simple!

About the Author: More details on the energy equation and

How to Lose Weight Fast

are available on Pete’s website

Slimming Tips

where you will also find theoretical and practical information on how to lose weight, get slimmer and bulk up your muscles.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=617893&ca=Wellness%2C+Fitness+and+Diet

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Focus On The Beautiful

It all started early Saturday morning whilst my wife and I sat in bed talking and sipping our morning cups of coffee. Excitedly she reached down and hauled her notebook computer into bed with us. Just the prior day we’d joined a program that allowed us to visit hundreds of historical sites for free, and she could hardly wait to select one off the web to go visit. When I suggested that perhaps we should pass on that Idea and just go somewhere local, everything changed. She stopped smiling, closed down the computer, and grabbed a book to read. As any married man can attest to, things are at a dangerous point when the book pops up.

Hoping there was some way out of this situation I tried to talk excitedly about going for a walk on the beach (something that she usually gets really jazzed about). With downcast eyes she replied, “I’d rather just go sit in the garden.” My head screamed at me, “Leave it alone!” At the time I just couldn’t. It was the day before Mother’s day and I knew if things went wrong now the bad feelings were liable to carry over. So I did what every well meaning but silly husband does, I tried to talk logically about the situation (though I should’ve known better). And, like every time a man’s logic is mixed with intense female emotions, there was a meltdown of communication. Using the baby’s breakfast as an excuse, I bravely raced out of the room.

A few minutes later the family assembled for breakfast. As we ate, one of my sons mentioned that he needed a new pair of shoes. Had this been the usual run of the mill day, I would’ve lectured him on having worn them out so quickly (I buy him a pair a month on average). But this was no ordinary day! I could’ve grabbed him up and hugged him. This was the buffer I needed. The family would be so busy shopping that surely my wife would forget about our misunderstanding and we could negotiate somewhere fun to go in the area afterwards. I must be honest here and say that this plan went over like a lead balloon.

The entire shopping trip my wife refused to say a word. Then to top it off she drove silently down to the beach. The beach was warm and sunny and the weather divine. It was truly the most pleasing day that we’ve had in months. Families were playing on the shores whilst sailboats drifted by. Right then I wished desperately that I was any one of those smiling people.

We both attempted to talk to one another, but I’m afraid that the communication was still a sizzled mess. After several tries it became quite apparent that silence was still the wisest choice.

As we plodded along, my mind furiously churned. Then, all of a sudden, something really bizarre yet wonderful happened. Without intending it, I went into a hypnotic trance and my mind detached from all the sadness I felt. All of a sudden nothing mattered except the warmth of the sun, the lapping of the waves, and all the laughing people. My mind had filtered out everything negative. Though things weren’t where they should be with my wife, the rest of the walk was a delight.

Sometimes the most joy can be found in simply refusing to focus on the problem. And the best news is, once it wasn’t being focused on, the negativity lost all of its power. Consequently, everything was all right between my wife and I shortly after the walk.

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Make A Platform Bed More Space In Your Bedroom.

By Malcolm Moorhouse

Bedrooms form the core of the house. Everyone wants to decorate the bedroom very elegantly and nicely so that it looks beautiful and cool. The bed is the center of attraction, but sometimes the small size and lack of space of a bedroom makes it look cluttered and untidy. In this situation platform beds are the best option one can go for.

A platform bed is a bed which consists of a mattress placed on a solid platform raised off the floor by legs or framing. The space below the platform bed can be utilized for storage purposes. Platform beds do not have springs.

Types of platform bed:

One can select a platform bed from the two varieties available.

* The wooden platform bed – Wooden platform beds are usually made from oak wood or maple wood. They offer warmth as well as beauty to any type of bedroom decor. They are available in many different sizes like full size, king or queen size, and twin size. Though they are usually designed to support a mattress, they can be changed and customized for use with box springs. Altering the height of the headboard and lowering the size of the slate board allows for this. The wooden platform bed is generally given a Danish oil finish.

* The metal platform bed – Metal platform beds come in many varieties from the contemporary metal platform bed to the traditional ones and they are all available in a variety of colors. The beds have predrilled holes to allow for the adjustment to the height of the bed.

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* Special quality steel is used for more strength and durability of the bed. To avoid stripping and over tightening of the bolts a special Allen key is used. Steel cross bars sheets of Masonite are used for support at the side railing.

* DIY beds, from plans and instructions available on the internet

Advantages of platform beds:

1. You can make a platform bed yourself from readily available plans found on the internet

2. They provide a better mattress support area since it does not have a box spring underneath.

3. It increases the storage space and makes the room looks clean and tidy.

4. These beds are very affordable.

5. Allergies to dust can be avoided, as dust does not get collected under the bed.

6. They are portable and comfortable.

To buy a platform bed:

There are many web sites and on line merchants from where you can buy a platform bed. These web sites offer the latest designs for platform beds at very reasonable prices.

They are available in a wide range of prices so its very easy to choose a bed that suits our budget. Alternatively you could make a platform bed, the plans are readily available on the internet

About the Author: Malcolm Moorhouse Web: finda-bed.com Email: info@finda-bed.com Copyright Malcolm Moorhouse 2006

Source: isnare.com

Permanent Link: isnare.com/?aid=61950&ca=Home+Management

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Watches In Knoxville:Chiming Timeless Beauty

byAlma Abell

The tick tock of a timing device is a friend indeed. Watches help us, in our daily lives, to be where we need to be in a timely fashion. It is a proverbial secretary that we wear on our wrists to assist us in delegating our activities in a way that allows a reminder for duties and to look forward to for a time of fun. Without a watch, most of us would be lost and late to almost every date, appointment, event, or party associated with our busy daily lives. Since the first development of the wrist watch in 1880 for German Naval officers, the world has been looking at their wrist for infinite guidance.

Knoxville Diamond Rings provide beautiful jewelry, including watches for all to behold and discover. Being in business since 1946, has given this company a tried and true reputation for delivering exquisite jewelry at an affordable price. A convenient payment plan is also available so that everyone can truly indulge in owning absolutely magnificent jewelry and enjoy in its lavish glow. Many different styles of rings, watches, necklaces, and bracelets as well as ear rings can be seen and matched up with pieces already in your collection. Jewelry repair is offered and is done by skilled designers, ensuring your piece is efficiently repaired and retains its original dazzling luster. This is a beautiful and stately selection of antique and estate jewelry to choose from if your tastes are more directed to the classic styles and believe in the everlasting beauty of heirlooms. Purchasing these revered jewels from the past allows the life of the piece to continue on for additional generations, making many more happy with its timeless look.

Watches in Knoxville offer a wide selection of fine men and women watches both new and antique for everyone’s joy. Everyone needs a time piece whether it is for a daily reminder of the fleeting ways of time or a special piece needed for those special occasions. Beautiful watches for everyone’s unique tastes are available at reasonable prices. Watch repair is also available for any style or type of watch you may have.

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Four Considerations When Looking For The Perfect Cooking School

Four Considerations When Looking For The Perfect Cooking School

by

Jason Stern

The hospitality industry looks promising for aspiring cooks with a 2.3% increase in job opportunities within 2012 and expected 6% by 2018. Being the second largest private sector employer in the United States, the restaurant industry supports over 100,600 people with chef and head cook positions. If you are interested in being part of this sector and earning $40,000 a year, you should start looking into what cooking school you should attend. In choosing, you should factor in considerations such as costs, facilities, experience and accreditation so you can rest assured that you are getting the best culinary instruction.

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1. Costs. If you want an affordable education, you can check out community colleges with culinary programs. Tuition fees usually cost around $2,000 to $5,000. But if you want to get into a first-class culinary institution, you can expect charges reaching $36,000. Public universities also afford courses in the field for payments ranging from $3,000 to $18,000. Meanwhile, private academies hold it for fees between $14,000 and $45,000. If you do not have the money, you acquire a student loan or apply for a scholarship. There are plenty of organizations and sponsors who can provide financial aid. Whichever way you go, you will be able to break even your investments within a year through regular employment and a catering business on the side.

2. Facilities. You should look for state-of-the-art kitchen equipment, spacious demonstration and class areas, well-maintained and top caliber utensils as well as extensive culinary resources. The institution you choose should also be able to provide you a genuine restaurant experience and teach you how to become an expert professional. Moreover, they should have a broad range of culinary class offerings – from Italian, to American, Moroccan, Japanese and Indian – for fine dining and casual dinners, so you would emerge a completely versatile chef after undergoing the program. It wouldn’t hurt if your school provides recreational and boarding options too so you’d feel more at home.

3. Experience. The popularization of the career option has prompted the mushrooming of privately owned culinary schools all around the world. Although there is nothing wrong with them, enrolling yourself in an inexperienced institution, without a reputable background, may not guarantee you the best education. Tenured schools are more likely to be reliable in terms of producing successful professionals with a line-up of alumni to prove it. And since they have been around for some time, they are also likely to offer a more extensive and tested curriculum on the culinary practice.

4. Accreditation. And before you finalize your decision, you should check if the cooking school you are eying is accredited by the American Culinary Federation – a North American professional chef organization responsible for the regulation of culinary programs. ACF accreditation means that the institution has undergone thorough evaluation of its facilities, curriculum, and faculty and has been found adhering to the standards of the society.

With all of these satisfied, you don’t have to worry about what the future holds workwise. An educated school choice is bound to land you to a lucrative and well-rounded career.

For more information about

New Orleans cooking school

and

cooking classes New Orleans

, visit our website crescentcitycooks.com

Article Source:

ArticleRich.com

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Amazing Free Government Grants Giveaway!

Free Money Got Bad Credit, No Credit, No Problem. Got the Bad Credit blues. Bankers turning their back to you. Take a long hard look at the new method of getting money and no banker is going to turn you down. Better yet there’s NO INTEREST and you NEVER have to REPAY it. Those who know where the money is, get the MONEY! Interested! Get ready for an eye opener. Become one of those who knows where the money is. Read on! Free Money ALL NEW for 2004!!! Matthew Lesko wants you to get Free Money TO PAY YOUR BILLS!!! Billion of dollars are given out every year that you can use and Lesko’s new book will show you how to get it! Get Free Money for: Bad Credit will not hold you back for free money reasons below living expenses mortgage, rent closing costs education costs health bills chile care home and auto repairs entertainment travel and even credit card bills!!! Everyone qualifies! Even with Bad Credit Government Free Money programs aren’t only for the very needy. Even those who make $35,000,$50,000, even $85,000 a year can qualify for many of these programs. And others programs have no income requirements at all. You can even be a millionaire and get Free Money from the government (like Donald Trump, Sam Donaldsonand even George W. Bush and Dick Cheney did)! It’s Free Money you never have to repay! Learn about: government money that goes directly into your pocket government offices that pay your bills directly free goods and services from professionals that will never send you a bill Millions of qualified taxpayers are missing out! 140 million People are eligible for money to pay for medications but only a fraction apply 58% of the people eligible to receive $800 in groceries don’t apply 3 million people who are eligible to receive $6000 in spending money never apply 4 million kids who can get their health care paid for don’t apply 4000 little known government Free Money programs that you can use to pay your bills and get out of debt home Even with Bad Credit including: $9,500 to pay any bills $2,800 to pay your heating bills $1,200 to pay your mortgage $15,000 to pay for child care $3,000 to help buy a car $4,000 to pay closing costs on a home $500 to pay your Property taxes $700 to pay your utility bills $800 to pay your food bills $4,800 to pay for family expenses $170 a month to pay for parking $328 a month to help pay your rent $3,000 to volunteer in your neighborhood Even $1,000 to pay your bills while you’re waiting for other government Free Money! Need more? KEEP READING Need even more? READ FURTHER! $500,000 free goverment grant to start or expand your business $50,000 free goverment grant for you to go back to school $10,000 free goverment grant to fix up your home $7,000 free goverment grant to train for a new job $500 free goverment grant to fix up your car $100,000 free goverment grant to improve your neighborhood $400 free goverment grant to pay your heating bill $50,000 free goverment grant for you to travel the world $5,000 free goverment grant for you to start a business at home $250,000 free goverment grant to work on your invention $7,000 free goverment grant to pay for your living expenses $1,000 free goverment grant to pay for your prescription drugs $1,300 free goverment grant to pay your mortgage payment Ronald Olszewski of Alabama received a $500 free goverment grant to fix up his car. Ritz Camera received $75,000 free goverment grant for hiring new employees in Topeka, KS. Amazon.Com received $1.6 million to open a distribution center in Coffeyville, KS. George W. Bush, before he became President, received $200 million to build a new stadium for his baseball team, and turned his $606,302 investment into $14.9 million. Dick Cheney, before he became Vice-President, received $1.5 billion from Ex-Im and $2.3 billion in contracts for his energy company. James Freericks of Washington, DC received over $500,000 in free goverment grants to travel the World. The Snyder Seed Company of Buffalo received a $200,000 free goverment grant to make a rodent repellant out of hot chili peppers. Tori Stewardson of Virginia received $15,000 at 40 years old to finish her college degree because she was suffering from low self-esteem. Ameritrade, the on-line discount broker, received a Free Money grant for $1,000,000 to set up an office in Annapolis, MD. A company in California, Beneficial Design, received a grant for $49,937 to develop a web site on hiking trails. Arlene Fink received $99,867 to develop a new way of letting the elderly know about their possible drinking problems. Linda Suydam received $216,000 to start a fishing business in Alaska. Brett Stern received $175,000 to work on his invention, on a machine that glues fabric together instead of sewing. Len Osborne of Colorado received $10,000to take a computer course that took him from earning $7 an hour as nightclubbouncer to a $50,000 year professional with benefits. Dorothy Heart of Texas received $40,000 Free Money grant to pay for her daughter’s hospital bill. Matthew Lesko’s wife, Wendy Schaetzel Lesko, received a $4,000 Free Money grant for her neighborhood volunteer tutoring service. Matthew Lesko’s teenage sons, Max and Morgan, received a $10,000 Free Money grant to work on a teen anti-smoking program. Raymond Whitfield of Washington, DC at 68 years old received $20,000 to get a Masters Degree. Sandie Dotson of Houston, TX received a $3,500 Free Money grant to cover closing costs for her new home. Linda Jacobs-Holcomb received $5,000 Free Money grant for speech therapy for her son. Written by the “Guru of Free Money Government Giveaways” Matthew Lesko has 25 years of experience educating everyone from Fortune 500 companies to average taxpayers about government grant programs. Two of his books have been on the New York Time Best Seller list. Two have received awards from the the American Library Association. He has written syndicated columns for The New York Times and Good Housekeeping Magazine and has been a regular on TV talk shows including Larry King, The Today Show, Jay Leno’s Tonight Show and Oprah. Get Free Money to Pay your Bills NOW! Bad Credit will not affect your grant If you are not completely satisfied with your purchase, you have 90 days to return it for a complete refund. NO QUESTONS ASKED. This is a personal guarantee from Matthew Lesko. GO Now! to: Free Money to pay your bills! www.incredible-secrets.com/index7.htmlAmazing Free Government Grants Giveaway! . Prosperous Regards, James J Branco IIIjjb333@bigfoot.com1-419-621-0116 phone1-419-621-0116 faxHome of Bad Credit Solutions! . Bad Credit Lenders Click for more information on bad credit lenders incredible-secrets.com/index7.htmlwww.incredible-secrets.com/index7.htmlPage produced by home of Free Government Grantsincredible-secrets.com Free Government Grants(c) Copyright 2004 Amazing Free Government Grants Giveaway!

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Exotic Way Of Outdoor Enjoyment

Exotic Way of Outdoor Enjoyment

by

ArtesianPools

Have you ever been to Dallas? If yes then you must be aware about the custom pool enjoyment. Today most of the people prefer to have a custom pool at the backyard of their home. So now you can also have one built by the best Pool Builder In Dallas. These Pool Contractors In Dallas expertise in building every type of pool such as custom pools, private pools, exercise pools, competition pools, and Dallas Hot Tubs. Apart from Dallas, you can also contact the pool contractors in Mckinney For Custom Pools. Hence they can build the best pool for you which will not only be the best place to relax but you can also enjoy with your family and friends.

Working of pool builder

Initially these builders select the best place around your house to choose a suitable place for building the pool. For building an exotic pool these pool contractors in Dallas initially design a 3D image of the pool and its nearby areas. Later these deigns are shown to you (client) and once the best design is chosen they execute their task. You can also go for different deck option to make your pool look unique. Once the pool is ready these builders apply high quality waterproof plaster in the interior of the pool as to avoid leakage. You can also get lights fix in and around the pool side as to make it more beautiful.

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Besides building pools, they also offer best services for building Outdoor kitchen In Dallas. Similarly like the pool they select an appropriate place for making the kitchen. Later they design a proper sketch for installing the same. So you can also enjoy cooking at your outdoor kitchen. There are several things to know before choosing a builder.

Things to consider while choosing a builder

These days you will find several builders offering best services but while making a wise choice you should keep several things in mind.

Reputation

When choosing a builder, firstly go through his website and read the testimonial written by the customers. You can also check out the reviews given by the customers. It will help you to judge the reputation of the builder.

Experience

Check out the experience of the builder as to know his skills. A well experienced builder can get you high class services instead a nascent one. You can get benefits of his experience.

Sample work

You should check his previous sample work to see the quality he had given his clients. This will help you to judge the quality of work, you can avail from him.

These are some of the essential things that one should keep in mind while choosing any builder.

Dallas Pool Companies is one of the premium Swimming Pool Builders Dallas, Outdoor Kitchens Frisco & Plano for designing & building world-class custom swimming pools, spas, and blissful Hot Tub Dallas entertainment areas. Browse through http://www.artesiancustompools.com for more information.

Article Source:

ArticleRich.com