Posted on

5 Effective Tips To Reduce Blood Pressure}

5 Effective Tips to Reduce Blood Pressure

by

The emphasis on healthy lifestyles has not changed over the generations. An unhealthy diet coupled with sedentary lifestyles and obesity invariably leads to hypertension and associated complications. This is why it’s very important to make healthy changes in lifestyles to successfully control high blood pressure and reduceuce the risk of other associated health complications. Here are 5 effective ways to help lower your blood pressure level and keep it down.

– Eat Healthy:

Eating a diet which includes lean meat, poultry, fish, whole grains, legumes, unsalted nuts, fruits, vegetables and low-fat dairy products will prove beneficial. Avoid foods rich in saturated fats and cholesterol.Increase the intake of foods rich in potassium as it can lessen the effects of sodium on blood pressure. Consult a doctor or nutritionist for a list of foods to eat and foods to avoid.

– Be Salt Smart:

[youtube]http://www.youtube.com/watch?v=DMvDbQ4jIs4[/youtube]

Excessive intake of salt causes an increase in blood pressure. Hence, reduction of salt intake is important. Opt for low-sodium alternatives of the foods and beverages you usually buy. Eat fewer processed foods like potato chips, bacon, frozen dinners, and processed meats that are high in sodium. If you cannot drastically reduce the sodium in your diet, cut back gradually and your palate will adjust over time.

– Exercise:

Obesity is amongst the most common risk factors for hypertension. An obese person’s heart has to work harder to pump blood. This in turn gives rise to hypertension. Hence, it is important to follow a balanced diet and exercise regimen. It is believed that moderate exercising on a regular basis can help lose excess weight, lower blood pressure and prevent the buildup of plaque in the arteries.

– Keep Away from Smoking and Alcohol:

Smoking and excessive alcohol consumption can constrict the blood vessels, thereby reducing blood flow to the heart. This in turn causes an increase in blood pressure and also makes a person more likely to develop cardiovascular diseases. Hence, it’s best to quit smoking completely and reduce the intake of alcohol.

– Practice Slow Breathing:

Slow breathing exercises and meditative practices like yoga, qigong, and tai chi help decrease stress hormones that elevate renin, an enzyme which raises blood pressure. Inhale deeply and expand your belly, then exhale slowly. Try doing this breathing exercise 5 minutes in the morning and at night.

Toprol XL is a beta-blocker that is also used to treat angina, a condition that causes severe

Often referred to as a silent killer, hypertension can have serious consequences in the long run. Hence, it is very important to keep blood pressure levels under control.There are various drugs including diuretics, beta-blockers, calcium channel blockers, etc., that help lower pressure levels.

While following these tips will prove beneficial in lowering blood pressure levels, it is equally important to take the medication prescribed by your doctor.Generic Toprol

is one such drug that has proven very effective in treating hypertension. Buying generic Toprol XL at an online

generic pharmacy

is a lot more cost effective as compared to brand name medications. There are a number of reputed online pharmacies that sell generic versions of this medicine.

Article Source:

eArticlesOnline.com}

Posted on

Wikinews interviews Professor Gigi Foster about pandemic control in Australia

Wednesday, August 11, 2021

On July 22, Wikinews interviewed Professor Gigi Foster of School of Economics at the University of New South Wales, Sydney, Australia about measures that the government took to stop the spread of COVID-19, a virus that caused what the World Health Organization declared a pandemic last year.

Professor Foster is on faculty with the School of Economics at the University of New South Wales. She wrote an Op-Ed in the Sydney Morning Herald, arguing for a case against the so-called “lockdowns” – measures which the state governments in Australia were implementing to stop the spread of COVID-19. These measures included things like limiting the size of gatherings, directing certain business types such as gyms to close or operate at reduced capacity, limiting where people may travel and restricting residents to only leaving their home if they have a reasonable excuse to do so.

In New South Wales, these restrictions were implemented as Public Health Orders, signed by Brad Hazzard, the Minister for Health and Medical Research. Mr Brad Hazzard has authority make these Orders under the Public Health Act 2010, section 7.

Wikinews reached out to Professor Gigi Foster, asking for comment.

The interview was conducted amid an outbreak of COVID-19 in New South Wales, that has resulted in an increase of restrictions from June 26. At the day of interview, residents were legally allowed to go outdoors only for essential shopping, medical care, and exercise, in groups of no more than two people unless of a common household. On July 28, authorities extended these restrictions until the end of August.

The current outbreak of the COVID-19 Delta strain started from ‘patient zero’, reportedly a driver, which includes transporting international flight crew, as NSW Health wrote on June 16. A week later, on June 24, the driver commented that he thought that he caught the virus from a local cafe, where another patron was visibly unwell.

New South Wales Premier Gladys Berejiklian has said that “our mission is to allow our citizens to live as safely and freely as possible”, having announced that only authorized workers — people whose occupation is essential — could leave home in selected higher risk regions in south-west of Sydney until July 30.

Work of the construction industry has been stopped for several days, and resumed this week with requirement that the construction workers get tested for COVID-19 regularly.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_Professor_Gigi_Foster_about_pandemic_control_in_Australia&oldid=4637954”
Posted on

Scientists find key human language gene

Thursday, November 12, 2009

Researchers have found a crucial genetic difference between humans and chimps that could help explain our language and speech abilities. The difference lies in a gene called FOXP2 which encodes for a protein of the same name. This acts as a transcription factor, controlling the activity of other genes.

The human and chimp versions of the protein differ in only two of their 740 amino acid components, but when researchers at the University of California, Los Angeles, replaced the human gene with the chimp version in neurons grown in the laboratory, they found it affected the expression of at least 116 other genes.

The results are detailed in a paper published on Thursday in the scientific journal Nature.

Author of the study Dr. Daniel Geschwind, of the David Geffen School of Medicine at UCLA, said the gene had a “major role” in differences between chimps and humans. “We showed that the human and chimp versions of FOXP2 not only look different but function differently too.”

We believe FOXP2 is not only important for the higher order cognitive aspect of language but also for the motor aspect of speech and language

Some of the affected genes control the formation of connections in the brain, whilst others relate to facial movements. Several have already been found to be involved in language disorders. Mutations in FOXP2 itself were also known to affect speech and language; the gene was first identified in members of a family suffering from language problems who were found to share a genetic mutation.

Frances Vargha-Khadem at University College London has studied patients with FOXP2 mutations, and agrees with the new research. As well as language problems, some of her subjects have changes in the shape of their jaws, mouths and tongues. She thinks that chimps may also have these differences.

“We believe FOXP2 is not only important for the higher order cognitive aspect of language but also for the motor aspect of speech and language,” said Genevieve Konopka, one of the authors of the paper at UCLA.

Previous research indicates that the changes in FOXP2 occurred around 200,000 years ago with the rise of modern humans. Geschwind also suggests that several of the related genes may have evolved together. Preliminary studies have shown signs that they too emerged relatively recently.

Scientists are now keen to further study FOXP2 and the genes that it affects. Geschwind believes this could eventually lead to breakthroughs in treatment for disorders such as autism and schizophrenia, which affect language skills.

The study was funded by the National Institute of Mental Health, the A.P. Giannini Foundation and the National Alliance for Research on Schizophrenia and Depression.

Retrieved from “https://en.wikinews.org/w/index.php?title=Scientists_find_key_human_language_gene&oldid=4458359”
Posted on

Acne Advice For People Wanting Blemish Free Skin}

Submitted by: Emily Clark

Acne is a disorder of the skin that affects adults as well as teens. It occurs when follicles, or pores, become blocked. Oils, naturally present in skin, are unable to drain and become blocked inside the follicles. Before long bacteria begins to grow.

Skin blemishes referred to as blackheads and whiteheads then begin to appear. When the oil and bacteria that is trapped remain below the skin, the blemish is referred to as a whitehead. A blackhead occurs when the oil and bacteria are partially exposed. The color of the blemish turns black due to pigmentation within the skin. Blackheads usually last far longer than whiteheads due to the fact that it takes longer to drain.

It is believed that hormones, diet, stress and vitamin deficiency may play a role in the development of acne. While acne includes both whiteheads and blackheads, there are a variety of types of acne that range in severity.

Acne Vulgaris is the most common form of acne and includes everything from whiteheads and blackheads to cysts. Acne Vulgaris may be either mild or moderate as well as severe. The mild and moderate forms of Acne Vulgaris include common pimples with inflammation apparent below the surface of the skin as well as blackheads. Small red bumps that have no head may also be present and are known as papules.

Acne Vulgaris in its most severe form includes lesions that are known as nodules and cysts. These are normally much larger than mild or moderate acne and may be more painful. Nodules are usually small and hard, below the skin and do not contain pus while cysts do. Scars can appear if Acne Vulgaris is not treated correctly.

A gentle cleanser and a benzoyl peroxide cream can be effective in treating mild to moderate forms of Acne Vulgaris. Avoid overwashing; gently cleansing the face in the morning and at night should be sufficient. Taking care not to touch your face during the day and using oil free cosmetics may also help. Extreme caution should be used in trying to pop pimples, as this can result in scarring. Papules (small red bumps with no head) should never be popped or squeezed.

Acne Rosacea can easily be confused with Acne Vulgaris and often appears to be quite similar. Most people who suffer from Acne Rosacea are adults over the age of 30. A red rash along with bumps and pimples signal the presence of Acne Rosacea, which normally appears on cheeks, nose, forehead and chin. Blackheads are normally not present with Acne Rosacea. This type of acne can be quite serious because when it is left untreated it can actually cause excessive tissue to begin growing.

There are three types of extremely severe acne; all of which can be disfiguring. Acne Conglobata usually appears in men instead of women. It is commonly found on the trunk and limbs of the body instead of the face. Individuals normally develop this form of acne at some point between the ages of 18 and 30. It can remain active for several years and can be extremely difficult to treat. Dermatologists normally use Accutane as a treatment.

Young men sometimes experience what is known as Acne Fulminans. Typical acne may be accompanied by fever and aching joints with the onset of Acne Fulminans. Oral steroids as well as Accutane may be used to treat this form of acne.

Women between the ages of 20 and 40 may experience what is known as Pyoderma Faciale. This type of acne is generally confined to the face. Unlike other forms of acne, this form does not last for years; instead its presence is normally restricted to a year or less. It can, however; be very painful as well as disfiguring.

Severe and extremely severe acne should be treated by a dermatologist.

About the Author: Emily Clark makes it easy for anyone to understand complex health conditions such as acne.. Put this to the test right away … visit

faqon.com/acne.html

to receive your free gift and subscription to her popular newsletter.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=28992&ca=Wellness%2C+Fitness+and+Diet}

Posted on

Africans keep the leading position at 2008 Mumbai Marathon

Sunday, January 20, 2008

The Standard Chartered Marathon, nicknamed “The Greatest Race on Earth“, held its third stage in Mumbai, India today. Because of the scorching hot weather in India, marathon runners had to adapt to the weather to overcome the challenge.

More than 30,000 runners participated in this race, joined by local NGOs and disabled who participated in a special charity short-distance running including 6km dream run, 4.3 km senior, and 2.5km wheel-chair classes. Gabriela Szabo, former Romanian Olympic Gold Medalist, named as charity ambassador of the race, was pleased by the participation from experts and NGOs.

An hour into the race, former champion Daniel Rono and Joseph Kimisi took the lead, but then Tariku Jifar from Ethiopia and defending champion John Ekiru Kelai took over Rono and Kimisi. After 40 kilometres, Kelai took a decisive lead and finally retained his champion title in 2 hours 12 minutes 22 seconds.

In the Women’s Group, Mulu Seboka from Ethiopia won the champion with 2H30m03s. Local runners Surendra Singh & Kavita Raut won the Men’s and Women’s Champions in the half-marathon class.

Division & Groups Men’s Group Women’s Group
South East Asia Dang Duc Bao Nguyen (Vietnam) 2:30’57” Pacharee Chaitongsri (Thailand) 2:55’29”
North East Asia Chin-chi Chiang (Chinese Taipei) 2:33’33” Xin Zhang (China) 2:53’59”
South Asia and Middle East Ajith Bandara Adikari Mudiyanselage (Sri Lanka) 2:24’07” Lakmini Anuradhi Bogahawatta (Sri Lanka) 3:04’21”
Africa John Ekiru Kelai (Kenya B) 2:12’22” Irene Kemunto Mogaka (Kenya B) 2:32’50”
Europe and Oceania Oleg Kharitonov (Russia) 2:30’55” Helen Stanton (Australia) 2:52’33”
America Paulino Canchanya Canchanya (Peru) 2:28’13” Rosangela Figueredo Silva (Brazil) 2:58’16”

Division & Groups Men’s Group Women’s Group
South East Asia Vietnam Thailand
North East Asia Chinese Taipei China
South Asia & Middle East India Sri Lanka
Africa Kenya B Kenya B
Europe & Oceania Russia Finland
America Peru United States
Retrieved from “https://en.wikinews.org/w/index.php?title=Africans_keep_the_leading_position_at_2008_Mumbai_Marathon&oldid=4522317”
Posted on

Gastric bypass surgery performed by remote control

Sunday, August 21, 2005

A robotic system at Stanford Medical Center was used to perform a laparoscopic gastric bypass surgery successfully with a theoretically similar rate of complications to that seen in standard operations. However, as there were only 10 people in the experimental group (and another 10 in the control group), this is not a statistically significant sample.

If this surgical procedure is as successful in large-scale studies, it may lead the way for the use of robotic surgery in even more delicate procedures, such as heart surgery. Note that this is not a fully automated system, as a human doctor controls the operation via remote control. Laparoscopic gastric bypass surgery is a treatment for obesity.

There were concerns that doctors, in the future, might only be trained in the remote control procedure. Ronald G. Latimer, M.D., of Santa Barbara, CA, warned “The fact that surgeons may have to open the patient or might actually need to revert to standard laparoscopic techniques demands that this basic training be a requirement before a robot is purchased. Robots do malfunction, so a backup system is imperative. We should not be seduced to buy this instrument to train surgeons if they are not able to do the primary operations themselves.”

There are precedents for just such a problem occurring. A previous “new technology”, the electrocardiogram (ECG), has lead to a lack of basic education on the older technology, the stethoscope. As a result, many heart conditions now go undiagnosed, especially in children and others who rarely undergo an ECG procedure.

Retrieved from “https://en.wikinews.org/w/index.php?title=Gastric_bypass_surgery_performed_by_remote_control&oldid=4331525”
Posted on

Airplane in Nigeria crashes during mock rescue exercise

Saturday, March 13, 2010

A Nigerian airplane crashed in the city of Port Harcourt yesterday, resulting in several minor injuries.

The plane was supposed to be taking part in a mock rescue exercise, and was carrying 30 members from the National Emergency Management Agency and other emergency workers, when it slid off the runway and into some bushes after landing at Port Harcourt International Airport.

The rescue workers on the ground, intended to participate in the emergency drill, instead had to deal with a real emergency; however, only a few people on board the aircraft sustained minor wounds.

A spokeswoman for the police, Rita Inoma-Abbey, commented today that “[n]o life was lost, but the aircraft was severely damaged.”

Retrieved from “https://en.wikinews.org/w/index.php?title=Airplane_in_Nigeria_crashes_during_mock_rescue_exercise&oldid=4273195”
Posted on

Buildmate Crusher Plants Machine Manufacturers

set to make the advancement business in India progressively splendid.

Current Construction Machines Crusher Suppliers and Crusher Machinery suppliers are envisioning higher business affirmation. As demonstrated by industry improvement, the intrigue is foreseen to create 15-20% during the present and coming years. This inconceivable intrigue would be driven by the association’s need for the wrangled item offering. Regardless, plants are believed to experience a contracting demand to organize at any rate for a long time. The creators are tackling exhibiting frameworks, maintained by thing offering, to meet the creating need for extreme tests for wrangled units, while the technique is being improved to offset declining offers of pursued units.

The continuous decision of the Supreme Court, denying the preclusion on iron mineral mining in Goa setting 20 million tons on mining has conveyed cheers to the camp of beating plant makers, reeling under the deferred sink of iron metal mining developing out of the blacklist. Makers are in like manner glad on the top of the line augmentation of the Steel Authority of India. The PSU behemoth has starting late dispatched its new shoot warmer in its Eastern India office, accordingly requiring updated treatment of iron mineral. The coordinated summit of a uber steel plant in Odisha by Tata Steel and that of Bhushan steel close by a persistent organized expansion of scores of discretionary steel plants in West Bengal and Jharkhand are furthermore the clarifications behind the improved business thought. Progression of additional cutting-edge avenues stretches out in the North Eastern bit of the country, required to be worked through affecting entering and Stone beating is an extra reason behind improved business evaluation both for the Crushing plant and plant customers.

On creating business part designs stone Crusher Machine Suppliers in India, ” customers are right now scanning for a complete course of action from the equipment producers. The enthusiasm for high-quality courses of action is furthermore extending, be that as it may, the standard modules of plants are so far the most well known. With Buildmate Crusher Plants Machine Manufacturers and Suppliers Products extent of equipment support, we offer our customers a hard and fast course of action groups including beating. These packs can be offered either on wheel plants, estimated plants or as unit apparatus and articulation.

Nevertheless, the immense intrigue figures, foreseen by Stone Crusher Machine makers, addressing the wrangled portion are required to start from road improvement and moreover from focus structure adventures which are hydropower adventures. Thronging of the creating interest space by existing suppliers and moreover by various new specialists, over the scope of four years, including Indian and overall associations, on clear grounds would not be dismissed from contention factor. This is all around expected to carry more cutting-edge objectives and esteeming benefits and included help support for customers From Crushing Plant Manufacturers.

The increasing expense of rough materials is a significant snag standing up to the staggering and screening industry. Setting up a staggering unit remembers huge costs and detachment of unrefined material for time just adds to the cost. Another test going up against this industry incorporates serious government rules. Since characteristic issues remembering quarries for various states are yet to be out and out settled, as a rule, the solicitation will keep on the pain. In particular, crushing units that are working without the “official consent” from the Pollution Control Boards(PCB) are in the veritable risk of being shut down. Additionally, there is a lack of capable and arranged individuals because of which the business enrolls a gigantic number of incompetent ordinary specialists to do the exercises of mining stone crusher.

Buildmate is a front line supplier and maker of this eco-pleasing and viable Crusher Machine Suppliers in India, set to make the advancement business in India progressively splendid.

Posted on

US drone strike kills at least fifteen in Pakistan

Monday, January 18, 2010

According to local officials, a United States drone attack in Pakistan’s South Waziristan province has killed at least fifteen people, although some reports put the death toll as high as twenty. The incident occurred in the Shaktoi region of the province.

“Now the death toll is 15. It could rise further. People are still busy removing rubble,” said a senior security official to the Reuters news agency. He commented that most of the dead were foreign fighters.

“The drones are apparently tracking and targeting Pakistani Taliban chief Hakimullah Mehsud, whose presence is frequently reported in the area,” said another official.

The United States has increased attacks using drones since a suicide bomber killed seven US intelligence agents in eastern Afghanistan in late December of last year.

Retrieved from “https://en.wikinews.org/w/index.php?title=US_drone_strike_kills_at_least_fifteen_in_Pakistan&oldid=4357446”
Posted on

Crane levels New York City townhouse, leaving 4 dead

Sunday, March 16, 2008

A construction crane fell from a New York City condominium on Saturday afternoon, demolishing a four-story townhouse and killing four construction workers.

At least ten people were injured in the accident, three of them critically, mayor Michael Bloomberg said. “This accident is one of the worst the city has had,” said the mayor. “Our thoughts go to the families. I hope we will not find other victims.” He added that authorities are investigating the cause of the accident.

The crane broke into pieces as it fell from a height of 15 or 20 stories, according to witnesses. It hit three residential buildings in the course of the fall and completely crushed the aforementioned townhouse, which housed a bar on the first floor. “The top of the crane went right through the building, and it sliced it in half,” said Maryann Krajacic, who lives next to the townhouse.

The bar was closed when the crane fell, but John LaGreco, who owns the bar, fears one of his employees may be dead within the rubble. “Our bar is done,” he said. “If I wasn’t watching a Yankees game, I would’ve come to work early and gotten killed.”

Cars were overturned and buried in rubble, and the air was filled with clouds of smoke and dust. Around 150 police officers blocked off the area, and 300 firefighters frantically searched for any additional victims. The search could continue all night, said Fire Commissioner Nicholas Scoppetta, and would include search dogs and thermal-imaging, and listening devices.

More than half a dozen buildings in the vicinity were evacuated, and a Red Cross shelter was set up nearby.

Stephen Kaplan, an owner of the Reliance Construction Group, says the accident resulted from a falling piece of steel, which severed one of the ties holding the crane to the building. “All the piece of steel had to do was fall slightly left or right, and nothing would have happened,” Kaplan said.

Manhattan Borough president Scott Stringer said local residents had often complained about security violations in the building’s construction; they asserted that crews worked illegal hours and that the building was going up too quickly. “Over the last year, this is becoming standard in my borough,” Stringer said. “I think we have a real issue here.”

On March 4, a caller told officials that the crane lacked a sufficient number of safety ties. It was inspected March 6, and no violation was issued. The crane was also inspected Friday, the day before the accident.

Retrieved from “https://en.wikinews.org/w/index.php?title=Crane_levels_New_York_City_townhouse,_leaving_4_dead&oldid=3063129”