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Discover The Secrets To Losing Belly Fat Quickly And Easily

By Lee Dobbins

Getting rid of fat anywhere on the body is hard work, but many find that the tummy area is the worst. Even when you are thin and toned, you might still struggle with belly fat. The most annoying thing is that no matter what you do it just sticks there. Well, if you want to learn some secrets of how to get rid of belly fat, read on. There are 3 easy steps that you can follow to help you with your task of beating the belly fat.

Belly Girdles: They sound like some sort of medieval torture device, but girdles are actually one of the best ways to lose belly fat. They suck in and tuck in all the fatty layers giving you a flat shape. While they make you look good, they are also designed to increase your metabolism, and improve your circulation. They also boost your calorie burning abilities while exercising. They also provide a motivational factor as you can see the flat stomach you want encouraging you to work harder.

Extra Cardio: Cardio vascular activity is the main exercise that helps your body to burn off fat. Although you might have already burned off a lot of fat, the exercise you might be doing, is not enough anymore. Fat in other areas can be easier to lose, but belly fat will take a while. You might need to up your cardio routines. You can also challenge yourself with other kinds of cardio like dancing, aerobics, spinning, and cycling.

[youtube]http://www.youtube.com/watch?v=Mi_fFrfCQM0[/youtube]

Away with the Sugars: Even though you might have a very good, healthy eating plan, it could be the small amounts of sugar playing havoc with your fat loss. Sugars are very easily stored as fat, so you have to make sure that you burn them off almost straight away. You could have a small bar of chocolate before going jogging, or treat yourself to sugar in your tea if you are going to use the energy during the day.

Eat More Weight Less: While it may sound impossible, you can actually eat more and lose your belly fat in the process. But, I don’t mean eating more calories – I mean eating more times a day. Smaller meals eaten more frequently will help to keep your metabolism revved up and can help you burn more calories. Of course, you do have to watch what you eat and try to make your meals of low fat dairy, whole grains, lean meats, fruits and veggies. Aim for about 300-400 calories in your main meals and 3 snacks of 100-200 calories each.

Belly fat is just like any other fat on your body and all fat will respond to the same techniques. The thing with belly fat is that it is usually more dense and can seem like it is taking more time to burn off – that’s just because there is more of it! With these simple to follow methods you now know how to get rid of belly fat, and you can work to keep it off. You have to have patience though, and you will be rewarded.

About the Author: Next, find out more about the best way to lose belly fat and learn how you can finally get into those skinny jeans again!

Source: isnare.com

Permanent Link: isnare.com/?aid=425653&ca=Wellness%2C+Fitness+and+Diet

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Wikinews interviews World Wide Web co-inventor Robert Cailliau

Thursday, August 16, 2007

The name Robert Cailliau may not ring a bell to the general public, but his invention is the reason why you are reading this: Dr. Cailliau together with his colleague Sir Tim Berners-Lee invented the World Wide Web, making the internet accessible so it could grow from an academic tool to a mass communication medium. Last January Dr. Cailliau retired from CERN, the European particle physics lab where the WWW emerged.

Wikinews offered the engineer a virtual beer from his native country Belgium, and conducted an e-mail interview with him (which started about three weeks ago) about the history and the future of the web and his life and work.

Wikinews: At the start of this interview, we would like to offer you a fresh pint on a terrace, but since this is an e-mail interview, we will limit ourselves to a virtual beer, which you can enjoy here.

Robert Cailliau: Yes, I myself once (at the 2nd international WWW Conference, Chicago) said that there is no such thing as a virtual beer: people will still want to sit together. Anyway, here we go.

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KKE: Interview with the Greek Communist Party

Thursday, May 13, 2010

Wikinews reporter Iain Macdonald has performed an interview with Dr Isabella Margara, a London-based member of the Communist Party of Greece (KKE). In the interview Margara sets out the communist response to current events in Greece as well as discussing the viability of a communist economy for the nation. She also hit back at Petros Tzomakas, a member of another Greek far-left party which criticised KKE in a previous interview.

The interview comes amid tensions in cash-strapped Greece, where the government is introducing controversial austerity measures to try to ease the nation’s debt-problem. An international rescue package has been prepared by European Union member states and the International Monetary Fund – should Greece require a bailout; protests have been held against government attempts to manage the economic situation.

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Market maker Bernard L. Madoff arrested in $50B ‘giant Ponzi scheme’

 Correction — January 10, 2009 This article incorrectly states that Mr Madoff attended Hofstra University Law School. His education was actually with Hofstra College, which he graduated from in 1960. 

Friday, December 12, 2008

Top broker and Wall Street adviser Bernard L. Madoff, aged 70, was arrested and charged by the FBI on Thursday with a single count of securities fraud, also known as stock fraud and investment fraud. He allegedly told senior employees of his firm on Wednesday that his $50 billion business “is all just one big lie” and that it was “basically, a giant Ponzi scheme (since at least 2005).” Mr. Madoff faces up to 20 years imprisonment and a fine of up to $5 million. FBI agent Theodore Cacioppi said Mr. Madoff’s investment advisory business had “deceived investors by operating a securities business in which he traded and lost investor money, and then paid certain investors purported returns on investment with the principal received from other, different investors, which resulted in investors’ losses of approximately $50 billion dollars.”

The former chairman of the Nasdaq Stock Market is also the founder and primary owner of Bernard L. Madoff Investment Securities LLC, the closely-held market-making firm he launched in 1960. The firm is one of the top market maker firms on Wall Street. He founded his family firm with an initial investment of $5,000, after attending Hofstra University Law School. He saved the money earned from a job lifeguarding at Rockaway Beach in Queens and a part time job installing underground sprinkler systems.

A force in Wall Street trading for nearly 50 years, he has been active in the National Association of Securities Dealers (NASD), a self-regulatory organization for the U.S. securities industry. His firm was one of the five most active firms in the development of the NASDAQ, having been known for “paying for order flow,” in other word paying a broker to execute a customer’s order through Madoff. He argued that the payment to the broker did not alter the price that the customer received. He ran the investment advisory as a secretive business, however.

Dan Horwitz, counsel of Mr. Madoff, in an interview, said that “he is a longstanding leader in the financial-services industry with an unblemished record; he is a person of integrity; he intends to fight to get through this unfortunate event.” Mr. Madoff was released on his own recognizance on the same day of his arrest, after his 2 sons turned him in, and posting $10 million bail secured by his Manhattan apartment. Without entering any plea, the Court set the preliminary hearing for January 12.

Madoff’s hedge fund scheme may rank among the biggest fraud in history. When former energy trading giant Enron filed for bankruptcy in 2001, one of the largest at the time, it had $63.4 billion in assets. The scheme would dwarf past Ponzis, and it would further be nearly five times the telecommunication company WorldCom fraud and bankruptcy proceedings in 2002.

The Securities and Exchange Commission filed a separate civil suit on Thursday against Bernard L. Madoff Investment Securities and its eponymous founder Mr. Madoff. It was docketed as “U.S. v. Madoff,” 08-MAG-02735, by the U.S. District Court for the Southern District of New York (Manhattan). SEC, New York associate director of enforcement, Andrew M. Calamari, asked the judge to issue seizure orders on the firm and its assets, and appoint a receiver. The SEC pleads, among others, that “it was an ongoing $50 billion swindle; our complaint alleges a stunning fraud that appears to be of epic proportions.” It further accused the defendant of “paying returns to certain investors out of the principal received from other, different investors” for years. Madoff’s hedge fund business had previously claimed to have served between 11 and 25 clients and had $17.1 billion in assets under management. But virtually all of the assets were missing.

United States District Court for the Southern District of New York Louis L. Stanton on Thursday appointed Lee Richards, a Manhattan lawyer, as the firm’s receiver. A hearing is set for Friday, for a ruling on the SEC’s petition to grant plenary powers to the receiver over the entire firm, and an absolute asset sequestration.

Doug Kass, president of hedge fund Seabreeze Partners Management said that “this is a major blow to confidence that is already shattered — anyone on the fence will probably try to take their money out.”

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Nine dead after biker gang feud in Texas

Monday, May 18, 2015

Nine people are dead and eighteen injured after a shootout among alleged rival biker gangs broke out inside a sports bar in Texas yesterday.

The violence erupted at Twin Peaks Sports Bar and Grill inside a shopping mall in Waco. The fight which included up to five biker gangs quickly escalated, resulting in a gunfire battle across two car parks. Waco Sergeant Patrick Swanton said an argument about a parking spot may have sparked the fight.

Restaurant customers said they waited out the fight with staff locked in a freezer room. Swanton said all but one of the deaths occurred at the scene, with the ninth in hospital.

Swanton said, “This is probably one of the most gruesome crime scenes I’ve ever seen in my 34 years of law enforcement”, and, “I was amazed that we didn’t have innocent civilians killed or injured.”

Police officers were present and quick to intervene when the shooting broke out as they knew beforehand of a planned meeting.

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Wikinews interviews three figures from Donald Trump’s political past

Sunday, March 13, 2016

Wikinews spoke with three people associated with the early political career of U.S. businessman Donald Trump, the front-runner for the Republican Party’s 2016 presidential nomination. Those interviewed include longtime political operative Roger Stone, a close associate of Trump and director of Trump’s 2000 presidential exploratory committee; journalist Dave Shiflett, co-writer of Trump’s 2000 campaign book The America We Deserve; and political consultant Russ Verney, who served as chairman of the Reform Party of the United States of America which Trump briefly joined.

In Trump’s highly publicized 2016 campaign, he has run under the banner of Make America Great Again, advocating a Mexican-funded wall along the U.S.–Mexico border, renegotiation of trade terms with other nations, and a temporary halt on the immigration of Muslims to the United States. He holds a considerable lead in Republican National Convention delegates over his opponents, winning 15 of the first 24 primary and caucus contests. Though this is Trump’s most visible campaign, it is not his first foray into electoral politics. He flirted with Republican presidential runs: first in 1987, when he purchased newspaper advertisements on foreign policy and delivered a campaign-like speech in the first-in-the-nation primary state of New Hampshire; and then in 2011, when he briefly led nationwide opinion polls for the presidential nomination after questioning the citizenship of President Barack Obama. Trump’s most extensive campaign before now came during the 2000 presidential election when he opened an exploratory committee to consider seeking the presidential nomination of the Reform Party.

For 2000, Trump conducted various speeches and media appearances in support of his potential presidential campaign. He placed Stone in charge of his exploratory committee and hired Shiflett to work on what would become The America We Deserve. His chief opponent for the nomination was paleoconservative icon and eventual nominee Pat Buchanan who entered the race after ending his third unsuccessful campaign for the Republican presidential nomination. Based on Buchanan’s comments against American involvement in World War II, Trump attacked Buchanan as a “Hitler lover” and anti-Semite. Trump’s campaign received support from then-Minnesota governor Jesse Ventura, the highest ranking elected official in the Reform Party. This placed Trump at odds with the faction of industrialist Ross Perot, the party’s founder and two time presidential candidate. Verney, a Perot confidante, was chairman of the party during Trump’s exploration. Though initially dismissive of the campaign, Verney eventually welcomed Trump into the race. However, the deep divisions within the party precipitated the exit of Ventura, and Trump did not seek the nomination. Despite leaving the race, Trump still appeared on Reform Party presidential primary ballots in California and Michigan, winning both states.

Over a five month period, Wikinews reporter William S. Saturn contacted the three previously involved in Trump’s politics to get their thoughts on his current presidential campaign, learn more about Trump’s political past including the true nature of his 2000 effort, and obtain details on his personality.

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Building And Pest Inspections

Building and pest inspections

by

Vikram Kumar

If you are contemplating purchasing a property for investment purposes or buying a home to live in, there are a lot of different factors that you will need to look into before deciding on your purchase. You may have inspected a particular property with your family and liked the exterior as well as the interior. However, it is important to carry out building and pest inspection to know if there are any problems or repairs that need to be carried out.

[youtube]http://www.youtube.com/watch?v=7B1bTVTGgds[/youtube]

The Inspection will report on the home or property and contain evidence of any building problems or pest infestations or damage. Pool inspections are very important when buying property to make sure they are safe for children. In a lot of cases it is not possible to identify damage in a home with the naked eye. You will require professionals who are experienced in the field to bring their equipment and thermal imaging cameras to locate the infestations that may be spread through the sub floor and other hard to reach areas. You should also be aware if there are any structural faults or if the timber framing in the wall is eaten up by borers or termites. Borers and termites can cause a lot of damage to timber and wood and the repair this damage may end up costing you a huge amount. We are aware that nearly one third of all homes in Australia are prone to pest infestations and therefore it is important to get an experienced licensed company such as Aegis building inspections to carry out an extensive inspection in order to know the true condition of the property. They will also advise you on any other important issues that you may not be aware before the actual purchase. If the property has a pool, it is necessary to get a pool inspection done as well to avoid costly repairs after you purchase. You will be devastated if you learn that repairs are need after you purchase as the cost of repairing defects can amount to a fortune and this may not have been included in your investment plans. Therefore, it is much better to be able to renegotiate after you have the report in hand to help save your valuable hard-earned money. Aegis Building Inspections perform their work in accordance with Australian Standards. They are members of the Housing Industry Association and pioneers in Building and Pest inspections. You can book an appointment or call them to find out more about their services and get quotes from them. Check out their reviews and read the testimonials of customers who have had great results and savings thanks to their prompt and efficient services. They recruit only the most highly trained professionals and their aim is to provide comprehensive and independent reports to help their clients save valuable money. They are also covered by professional indemnity insurance. A building inspection and pest inspection by Aegis Building Inspections will boost your level of confidence in your purchase. Make sure you hire the right personnel to get the job done promptly and efficiently. The report will help you negotiate a better final price with the owner and you can close the deal with their assistance and friendly service. Aegis Building Inspections

offer affordable expert services by providing a comprehensive report to help you negotiate a better deal with the owners. It is advisable to carry out an extensive

Building and pest inspections

to ensure that the property that you purchase is devoid of infestations and that your repair costs are mini

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Lineup coming together for Manchester United charity match

Tuesday, March 6, 2007

Manchester United will be taking on eleven of the top players in Europe in a celebration match next Tuesday at Old Trafford, and the lineup for the European XI is coming together nicely. The game is a UEFA-Manchester United collaboration created to commemorate not only the 50th anniversary of the signing of the Treaty of Rome, but also the 50th anniversary of Manchester United entering into European club competitions. Funds raised in the match will go to support the Manchester United Foundation, which works with local charities as well as UNICEF to aid children in need. Italian Marcello Lippi will be in charge of coaching the European XI side, and his assistant will be Andy Roxburgh. Confirmed players have slowly been filing into the team, but with current Manchester United on-loan striker Henrik Larsson confirmed, the XI is now complete.

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2008 TaiSPO: Interview with Ideal Bike Corporation and Gary Silva

Friday, March 28, 2008

2008 Taipei International Cycle Show (Taipei Cycle) & Taipei International Sporting Goods Show (TaiSPO) not only did a best reunion with conjunctions of the launch of Taipei World Trade Center Nangang Exhibition and the concurrent cycling race of 2008 Tour de Taiwan but also provide opportunities and benefits for sporting goods, bicycle, and athlete sports industries to establish the basis of the sourcing center in Asia and notabilities on the international cycling race.

Although the Taipei cycle was split from the TaiSPO since 1988, but the trends of sporting good industry in Taiwan changed rapidly and multiply because of modern people’s lifestyles and habits. After the “TaiSPO Innovation Award” was established since 2005, the fitness and leisure industries became popular stars as several international buyers respected on lifestyle and health.

For example, some participants participated Taipei Cycle and TaiSPO with different product lines to do several marketing on bicycle and fitness equipments, this also echoed the “Three New Movements” proposed by Giant Co., Ltd. to make a simple bicycle with multiple applications and functions. As of those facts above, Wikinews Journalist Rico Shen interviewed Ideal Bike Corporation and Gary Silva, designer of “3G Steeper” to find out the possibilities on the optimizations between two elements, fitness and bicycle.

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