Stress is at the root of many health and other problems. Orange County, California, residents have to cope with substantial stress on a daily basis. Many have turned to meditation as an effective means of dealing with stress and finding peace in their lives.
Pressures, responsibilities, expectations and even desires can all lead to stress. Every day, thousands of California residents feel like they are walking a tight rope just to survive lifes daily pressures. High stress levels have led to people being sick, depressed and even verging on doing harm to themselves.
Many Orange County and neighborhood residents have found that the effects of the burdens of daily life can be effectively controlled by de-stressing the mind. They have realized they need to detoxify, to let go of all the stress and negativity, and free their minds of the things causing their pressures.
Meditation is an extremely effective way of attaining this peace of mind. Meditation brings calm and peace to the mind. A mind at peace is one free of tension and mental discomfort. Meditation brings a feeling of complete relaxation and lets the mind experience true happiness. Without this feeling of inner peace, one cannot feel truly happy and relaxed, even when surrounded by the best life has to offer.
Meditation restores ones inner peace. Those who understand and practice the art of meditation are not only be able to sort through lifes daily problems and stresses, but they find themselves much more equipped to face difficulties in the future, and are able to deal with lifes stresses more effectively. These people find they are happy all the time! They are no longer dependent on other people, other things, and other places to be happy, as they have found happiness within themselves.
Many people are hesitant about meditation, thinking it is a virtually impossible to control ones emotions and calm ones mind in the way that meditation promises. Most people find the concept of controlling the mind to be difficult. Like leaves on a breezy day in the park, the mind keeps blowing in the wind wandering here and there, turning, rising, falling. Even if the uninitiated try to let their minds go blank and think of nothing, they find their minds wandering off to some present issue, a person, or an event in the past. The mind seems to be able to wander off in endless uncontrolled directions.
But the seemingly impossible task of controlling the mind is made possible by meditation. With proper training in meditation, one can create inner space and clarity, and help gain control over the mind. Meditation makes it possible to negate the effects of external circumstances, while slowly and steadily developing mental equilibrium. Meditation creates a balanced mind, where all the activities and emotions of life are organized and ordered. Those who have learned the art of meditation find this feeling quite unlike before, when any little occurrence could stress them out or make them feel uncontrollably angry or sad or nervous.
This feeling of being at peace with oneself is what people can achieve with a class in the art of meditation. Mastering the art of meditation under the expert guidance of a skilled teacher allows one to eradicate the thought processes which cause lifes problems and suffering. The true meaning of nirvana or liberation is only possible once one achieves inner peace with meditation.
Think of yourself allowing your mind to feel free, relaxed and refreshed. Experience the ability to let all your worries go, and to open your mind and welcome peace and happiness. Almost every Orange County resident could benefit from the effects of meditation and experience these feelings. Fortunately, professional, skilled guidance in the art of meditation is available right in our own backyard. Dr. Robert Puff has been a practicing clinical psychologist in the Newport Beach area for twenty years. Take a minute for yourself and go to Dr. Puffs website at http://www.doctorpuff.com/counseling.html. Learn for yourself what others have found, that meditation helps you find peace and relieves you of mental turbulence. Enroll in one of Dr. Puffs sessions and see the difference yourself.
The writer is associated with Dr. Robert Puff, a clinical psychologist, author, international speaker, and mental health expert located in Newport Beach. He facilitates an Orange County meditation class for people wanting to find peace and happiness in their daily lives.
For the vast majority of people diagnosed with colitis, the prospect of surgery will never have to be addressed though that does not stop many from worrying about this unlikely scenario. For some though, it is something that has to be faced, often as a consequence of continuous symptoms. It is therefore important that there is an understanding of the procedure involved with surgery for colitis.
When it comes to the initial surgical treatment it is really straight forward. Unfortunately there are no choices to make of the available types of surgical procedures involved. There is only one procedure involved and it is called a total colectomy that involves the entire removal of the large colon. The result of such a procedure is that colitis is in fact removed and thus the sufferer is cured. But that is only part of the story as the challenge is now to ensure a comfortable system is put in place for the removal of body waste. As the entire large colon is removed irrespective of how much of it is actually diseased, the process of eliminating waste obviously has to alter. The function of the large colon is that of a storage area for the waste to be held whilst the process of water being reabsorbed into the body is undertaken. Without the benefit of a large colon the waste that is eliminated will take on a more liquid form and is passed through an ileostomy and, after further available surgical procedure, the anus by way of a specially formed internal pouch. An ileostomy is formed by creating a small opening in the abdominal wall and the end of the small intestine is brought out. Waste then drains automatically into a specially fitted bag that sticks against the abdomen and can easily be emptied when it fills. The bag is in fact unnoticable under clothes and only those that have been told will be aware of its existence. There is a variation of this available where a continent ostomy is formed. This is where an internal pouch is formed under the abdominal wall for the purpose of waste collection and a valve is created on the abdominal wall through which a rigid tube is in order to drain the pouch. These measures can either be permanent or for the majority of patients just temporary whilst the body recovers from the first operation before the creation of a permanent ileo-anal pouch. The procedure involves the end part of the small intestine being cut open and stitched back to form what is called a J pouch. This will then be placed into the space where the rectum used to be to enable the retention of waste in the pouch until elimination is required by way of through the anus. There is a good track record of success for such a surgical procedure and the patient will, when used to the workings of the pouch and after having seen the capacity of it increase, have approximately six to eight movements per twenty four hours. By using appropriate medication and care with diet, the frequency can be reduced to perhaps three to four times per twenty four hour period. There are however some patients where the pouch does not function properly and bowel incontinence becomes a big problem or that the body rejects the surgery. In such cases, the operative procedure can be reversed and the patient will then have a permanent ileostomy. Whilst surgery for colitis does have to be faced by a minority of sufferers, it does not mean a very restrictive life has to follow. In fact, most patients find that they can reclaim their life and enjoy one as close to normal as possible, a scenario that was often denied them during the period of their own colitis diagnosis.
It’s essential reading so don’t miss out! You can start today to manage your
colitis symptoms
better. This is your treasure vault of practical colitis answers to reduce their impact on your life. Take advantage of this amazing opportunity and don’t waste any more time searching. From diagnosis to surgery, you can regain control of your life. It’s the info only a colitis survivor can offer.
The Various Benefits of Steel in Roofing and Home Construction
by
linokosters
As the competition in creating more effective roofing materials intensifies, manufacturers of roofing materials are starting to develop highly durable and cost-effective materials that are starting to be utilized by
contractors. New materials are being developed but traditional materials such as steel is constantly seeing improvements.
Such circumstances have opened the market for steel roofing materials. Standard steel sections are stronger, lighter, and much cheaper than most roofing materials, making them one of the primary choices for areas that experience harsh weather conditions like cyclones. They can be applied in a number of residential and commercial settings as well. Steel is a very versatile material, and can be flexibly formed accordingly. Steel is not only used in the process of roof building, but in various aspects of a home’s construction as well. Reinforcing steel can be blended into concrete foundation mixes to strengthen a home’s foundation. Steel wall frames are extremely lightweight, making them easy to install. It can also be applied as columns to elevate houses from the ground. Steel is incorporated in practically every type of wall construction, may it be steel beams, bolts, angle brackets, and steel RHS. Aside from its many uses, steel has numerous advantages over other building materials. Roofing Tampa
contractors prefer steel for their high strength to weight ratio compared to materials like clay tiles and laminated shingles. Steel materials are easier to transport, and are more space efficient. An example of this would involve the use of steel over timber beams, as the latter is bulkier and would provide less headroom. Steel is also very pliable and can conveniently bended or welded together. Steel is also fire resistant and impervious to termite damage, an evident advantage over timber.
Steel is an inorganic material; therefore it will not shrink, warp, split or break when subject to extreme temperatures or weather conditions. They consistently retain their shape even after construction, and their joints will hardly loosen. And because steel beams can be easily welded into different shapes, they are never thrown away. This greatly reduces wastage, as any scrap beams can be attached to other steel parts to add length for construction. While steel can generally be used in all types of environments, coastal areas where the air is mostly humid may require steel materials to have additional corrosion protection. They are also effective conductors of heat and cold, so homes would need supplementary measures to adequately insulate homes. Consult with your roofing palm harbor
experts and contractors to know more about the benefits steel can provide for your home.
If you have questions, please visit us at www.ArrysRoofing.com for complete details and answers.
Finding the right cosmetic dentist Seattle to help you get the beautiful smile of your dreams can be a lot more difficult than you might think, especially if you’ve never consulted with a cosmetic dentist before. If you aren’t sure how to find the right cosmetic dentist for your specific dental needs, this article offers tips that may help.
Already Have A General Dentist? Many people aren’t aware that the general dentist they go to for cleanings and cavity fillings may also offer cosmetic dentistry services. Not all general dentists also specialize in cosmetic procedures, but many do. The first place you should look is with your regular dentist, and make sure you ask to ensure your general dentist has the education and experience to provide cosmetic dentistry procedures. Listens Before Offering Solutions Look for a cosmetic dentist Seattle
that listens to your needs before offering a solution. A good cosmetic dentist will listen to everything you have to say without interrupting. Then they’ll ask questions to best understand your specific situation and motivations for seeking out cosmetic dentistry. After listening and asking questions, a good cosmetic dentist will answer questions about your fears, concerns, and desires. Keep in mind that you’ll only get your desired result if your dentist digs deep to understand exactly what you need before offering solutions.
Before And After Photos Ask to look at ‘before and after’ photos of patients undergoing the same cosmetic procedure you’re considering. While photographs can be ‘doctored’ and obtained at a source other than from a patient, most professionals keep a legitimate record and photographs of their before and after results. Ask to see all of the documentation if you question the authenticity of the pictures. If a dentist doesn’t have any before and after photos that suit the cosmetic procedure you’re considering, but tries to get you to look at photos of other types of procedures, move on. These dentists likely either don’t have any results to show or they haven’t had success with that particular procedure. Ask For References Once you’ve seen those before and after photos, ask to contact some of these patients for a reference. In addition, ask for testimonials and referrals from other patients. Lastly, head to the internet to search for negative reviews about the dentist on online review websites. Most people are more than eager to publish a negative review online if they had significant problems with a dentist. While you’re looking for negative reviews, read through any positive reviews you find online. Hearing what others have to say about working with the dentist you’re considering can do a lot in not only making you feel secure in your choice, but also in that you’ll really get the smile of your dreams. Your smile is one of your most valuable features for success, so don’t take chances with your smile. By keeping these steps in mind, you should be able to find the right cosmetic dentist Seattle.
So, have your friends been racing out to upgrade their iPhone 4 to the iPhone 4S? Or, are you an iPhone virgin and debating on going with the cheaper iPhone 4? After all of the hype, and later letdown, of iPhone 5 – the new addition of Siri to Apple received an underwhelming response. Who cares about the beefed up hardware? Is it really that different? Are the iPhone 4 accessories compatible with iPhone 4S? Can you use the same iPhone 4 chargers, cases, headphones, headsets, or any other accessories with iPhone 4S as well?
Well, to help you on-the-fencer’s decide, we have compiled a list to compare these two (we must admit) amazing Apple products.
iPhone 4S – The Big Deal:
— Dual-core processor and 7 times more powerful GPU
— Siri – Not only does she learn your personal voice, she follows commands and can send a text message with dictation
— 8MP camera with improved low-light performance and capture speed
— Let go of your death grip thanks to dual antenna design
— 64GB option
— Power-efficient Bluetooth 4.0 connectivity
iPhone 4 – I’m Just Fine Thank You:
— Same design – for you trend setters, shop for artistic cases, who cares about an identical looking phone?
— Same screen – not only in size but in resolution
— Same amount of RAM
— Siri has a hard time bonding with people outside the US
— Not only can you snap more photos and longer videos, you will avoid 1080p playback problems
Much of the new features of the iPhone 4S are due to iOS 5, a major system update that includes iMessage and the updated notification system. These changes are significant, and not to mention fabulous, an update that gives every Droid a run for its money. However, did we mention you could upgrade your iPhone 4 to the exact same software? That’s right. Plug your iPhone 4 into your local iTunes for a good 30 minutes and receive the same upgrade.
Should you run out and buy an iPhone 4S? If you are in the market for a new smart phone? Absolutely. Not only is this smart phone powerful (and quickly diminishing your need for a computer), iPhone 4S is loaded with features, easy to use and takes great pictures and video. It is also available on a wider variety of carriers, which makes it more accessible to more consumers.
So, can you use the same iPhone 4 chargers, cases, headphones, headsets or any other accessories for iPhone 4S? Yes you can. Almost all of the accessories are compatible for the two iPhones. For instance, almost every case out there could fit both iPhone 4 and iPhone 4s. Not only cases – universal accessories such as Bluetooth, FM Transmitters and Car Holder Mounts also work with both iPhones.
As long as Apple continues to deliver a consistent and cohesive environment, the iPhone junkies will continue to flood in. The software upgrade to OS was a stellar improvement and iPhone 4S was given enough improvements to keep it competitive well into 2012 – or that is until iPhone 5 blows it away.
About the Author: Jordan Sapan is a member of
NyCell
Online Cellular Accessory store who enjoys sharing her knowledge in Communication Technology with people like you.
The two major party presidential candidates in the US, DemocratBarack Obama and RepublicanJohn McCain, faced each other yesterday in the first TV debate. Despite that McCain had asked to postpone the debate, both were present at the University of Mississippi. The debate, which was moderated by PBS‘ Jim Lehrer, was planned to be focused on foreign policy, however due to concerns about the US financial crisis, the debate began focused on economy.
McCain repeatedly referred to his experience, drawing on stories from the past. Often, he joked of his age and at one point seemed to mock his opponent. Obama spoke of mistakes and repeatedly laid out detailed plans.
The debate was widely seen as a draw. A CBS poll conducted after the debate on independent voters found that 38% felt it was a draw, 40% felt Obama had won, and 22% thought that McCain had won. Voters and analysts agreed that Obama had won on the economy, but that McCain had done better on foreign policy issues, which were the focus of the debate. However, Obama had a more substantial lead on the economy than McCain did on foreign policy.
The McCain campaign faced some ridicule prior to the debate, after airing an internet ad declaring McCain had won the debate hours before it had started.
Contents
1 Financial & bailout plans
2 Fundamental differences
3 Post-financial crisis plans
4 Lessons of Iraq
5 Troops in Afghanistan
6 Iran
7 Diplomacy
8 Relationship with Russia
9 Alternative energy
10 Likelihood of another 9/11
11 Sources
The candidates were asked where they stood on the country’s financial plans.
Obama put forward four proposals for helping the economy. First, to “make sure that we’ve got oversight over this whole [bailout] process”. Second, to “make sure that taxpayers, when they are putting their money at risk, have the possibility of getting that money back and gains”. Third, to “make sure that none of that money is going to pad CEO bank accounts or to promote golden parachutes”. And lastly, “make sure that we’re helping homeowners, because the root problem here has to do with the foreclosures that are taking place all across the country”.
He then went on to say, “we also have to recognize that this is a final verdict on eight years of failed economic policies promoted by George Bush, supported by Senator McCain, a theory that basically says that we can shred regulations and consumer protections and give more and more to the most, and somehow prosperity will trickle down”.Lehrer then turned to McCain, giving him two minutes as well.
McCain, on the other hand, stressed the urgency of the crisis and the partisanship present in Washington before going on. “This package has transparency in it. It has to have accountability and oversight. It has to have options for loans to failing businesses, rather than the government taking over those loans. We have to — it has to have a package with a number of other essential elements to it,” he told viewers, pausing to briefly mention energy and jobs before Lehrer stopped him.
Lehrer asked the two to come back to his question and urging them to speak to each other, first turning to Senator Obama.
“We haven’t seen the language yet,” Obama began, speaking to Lehrer and not McCain. “And I do think that there’s constructive work being done out there”, he said, before noting he was optimistic a plan would come together. “The question, I think, that we have to ask ourselves is, how did we get into this situation in the first place?”
He continued, stressing his foresight on the issues two years ago, before Lehrer turned to McCain, asking if he planned to vote for the bailout plan.
McCain stammered that he hoped so. Lehrer asked again, and McCain replied, “Sure. But — but let me — let me point out, I also warned about Fannie Mae and Freddie Mac and warned about corporate greed and excess, and CEO pay, and all that. A lot of us saw this train wreck coming.”
McCain then continued, giving a story about former US President Dwight Eisenhower, who “on the night before the Normandy invasion, went into his room, and he wrote out two letter”. Eisenhower, he said, had taken accountability for his actions.
HAVE YOUR SAY
Who won the debate? Did the debate change your opinions on either of the candidates or the issues?
Add or view comments
“As president of the United States, people are going to be held accountable in my administration. And I promise you that that will happen.”
Obama then agreed with McCain, adding that more accountability was needed but not just when there’s a panic. “There are folks out there who’ve been struggling before this crisis took place,” Obama continued, “and that’s why it’s so important, as we solve this short-term problem, that we look at some of the underlying issues that have led to wages and incomes for ordinary Americans to go down, the — a health care system that is broken, energy policies that are not working, because, you know, 10 days ago, John said that the fundamentals of the economy are sound”.
Obama was asked to say it to McCain. Obama replied, “I do not think that they are”. Lehrer asked him to say it more directly to McCain, and Obama laughed, repeating himself to McCain.
McCain joked about his age, saying, “Are you afraid I couldn’t hear him?”
Obama said that he and McCain disagreed fundamentally and that he wanted accountability “not just when there’s a crisis for folks who have power and influence and can hire lobbyists, but for the nurse, the teacher, the police officer, who, frankly, at the end of each month, they’ve got a little financial crisis going on. They’re having to take out extra debt just to make their mortgage payments”. Tax policies, he said, were a good example.
McCain disagreed. “No, I — look, we’ve got to fix the system. We’ve got fundamental problems in the system. And Main Street is paying a penalty for the excesses and greed in Washington, D.C., and on Wall Street. So there’s no doubt that we have a long way to go. And, obviously, stricter interpretation and consolidation of the various regulatory agencies that weren’t doing their job, that has brought on this crisis”.
Lehrer went on to the next question, asking if there were fundamental differences between the approaches of the two.
McCain began by saying he wanted to lower “completely out of control” spending. He promised as president to “veto every single spending bill” He then attacked Senator Obama’s use of earmarks, citing it as a fundamental difference.
Senator Obama agreed that earmarks were being abused, but not that it was a large problem. “Earmarks account for $18 billion in last year’s budget. Senator McCain is proposing — and this is a fundamental difference between us — $300 billion in tax cuts to some of the wealthiest corporations and individuals in the country, $300 billion. Now, $18 billion is important; $300 billion is really important.” He then attacked McCain’s tax plans, saying, “you would have CEOs of Fortune 500 companies getting an average of $700,000 in reduced taxes, while leaving 100 million Americans out”.
He then stressed his focus on the middle class, saying, “We’ve got to grow the economy from the bottom up. What I’ve called for is a tax cut for 95 percent of working families, 95 percent”.
McCain was called on.
“Now, Senator Obama didn’t mention that, along with his tax cuts, he is also proposing some $800 billion in new spending on new programs,” McCain said, attacking his opponent. He also said that Obama had only suspended pork barrel spending after he started running for president.
“What I do is I close corporate loopholes,” Obama objected, “stop providing tax cuts to corporations that are shipping jobs overseas so that we’re giving tax breaks to companies that are investing here in the United States. I make sure that we have a health care system that allows for everyone to have basic coverage”.
He then turned to McCain, asking him to look at his tax policies, which he said were ignoring the middle class and a continuation of Bush policies.
Lehrer asked McCain to respond directly to Obama’s attack on his tax policies.
“Well — well, let me give you an example of what Senator Obama finds objectionable, the business tax,” McCain began. He then explained the reasoning behind his business tax cuts, saying that companies would want to start in countries where they would pay less taxes. “I want to cut that business tax. I want to cut it so that businesses will remain in — in the United States of America and create jobs”.
Obama explained that his tax cuts would affect 95% of taxpayers, then replied, “Now, John mentioned the fact that business taxes on paper are high in this country, and he’s absolutely right. Here’s the problem: There are so many loopholes that have been written into the tax code, oftentimes with support of Senator McCain, that we actually see our businesses pay effectively one of the lowest tax rates in the world”.
McCain, he said, opposed closing loopholes but just wanted to add more tax breaks on top of that.
This was a clear victory for Barack Obama on John McCain’s home turf. Senator McCain offered nothing but more of the same failed Bush policies, and Barack Obama made a forceful case for change in our economy and our foreign policy.
He went on, attacking McCain’s health credit idea, saying that McCain wanted to tax health credits. “Your employer now has to pay taxes on the health care that you’re getting from your employer. And if you end up losing your health care from your employer, you’ve got to go out on the open market and try to buy it”.
McCain responded with an example of Obama voting for tax breaks of oil companies.
Obama cut in, “John, you want to give oil companies another $4 billion”, he pointed out.
McCain shot back, attacking Obama’s earmark spending and tax policies. “Who’s the person who has believed that the best thing for America is — is to have a tax system that is fundamentally fair?”, he said, referring to himself. “And I’ve fought to simplify it, and I have proposals to simplify it”.
He then accused Obama of voting “to increase taxes on people who make as low as $42,000 a year”. Obama repeated several times that McCain’s accusations were untrue.
McCain then accused him of giving tax cuts to oil companies, which Obama once again said was untrue. “The fact of the matter is, is that I was opposed to those tax breaks, tried to strip them out,”he said. “We’ve got an emergency bill on the Senate floor right now that contains some good stuff, some stuff you want, including drilling off-shore, but you’re opposed to it because it would strip away those tax breaks that have gone to oil companies.”
Lehrer then broke in, stopping the argument. He switched to a new question, asking what priorities and goals for the country the candidates would give up as a result of the financial crisis.
He allowed Obama to answer the question first, who said many things would have to be delayed but not forgotten. He then began to list what he felt the country had to have to continue to compete.
“We have to have energy independence,” he said, “so I’ve put forward a plan to make sure that, in 10 years’ time, we have freed ourselves from dependence on Middle Eastern oil by increasing production at home, but most importantly by starting to invest in alternative energy, solar, wind, biodiesel”.
He continued, saying that the health care system had to be fixed because it was bankrupting families.
“We’ve got to make sure that we’re competing in education,” he continued. “We’ve got to make sure that our children are keeping pace in math and in science.” He also mentioned making sure college was still affordable.
He also stressed making sure the country was still stable structurally, “to make sure that we can compete in this global economy”.
Lehrer then turned to McCain, asking him to present his ideas.
“Look, we, no matter what, we’ve got to cut spending”, McCain began and reminded the audience that he “saved the taxpayers $6.8 billion by fighting a contract that was negotiated between Boeing and DOD that was completely wrong”.
Lehrer broke in, asking if it was correct that neither of them had any major changes to implement after the financial crisis.
Obama replied that many things would have to be delayed and put aside, and that investments had to be made. He then agreed with McCain that cuts had to be made. “We right now give $15 billion every year as subsidies to private insurers under the Medicare system. Doesn’t work any better through the private insurers. They just skim off $15 billion. That was a give away and part of the reason is because lobbyists are able to shape how Medicare work”.
McCain then made a suggestion. “How about a spending freeze on everything but defense, veteran affairs and entitlement programs”. Lehrer repeated “spending freeze?” and McCain went on, “I think we ought to seriously consider with the exceptions the caring of veterans, national defense and several other vital issues”.
Obama disagreed with McCain’s idea, saying it was “using a hatchet”. Some vital programs, he said, were seriously underfunded. “I went to increase early childhood education and the notion that we should freeze that when there may be, for example, this Medicare subsidy doesn’t make sense”.
The two candidates began to argue more directly.
“We have to have,” McCain argued, “wind, tide, solar, natural gas, flex fuel cars and all that but we also have to have offshore drilling and we also have to have nuclear power”.
He accused Obama of opposing storing nuclear fuel.
Lehrer interrupted the two with another question, asking how the financial crisis would affect how they ran the country.
Obama replied first. “There’s no doubt it will affect our budgets. There is no doubt about it”. He went on to stress that it was a critical time and the country’s long term priorities had to be sorted out.
There was one man who was presidential tonight, that man was John McCain. There was another who was political, that was Barack Obama. John McCain won this debate and controlled the dialogue throughout, whether it was the economy, taxes, spending, Iraq or Iran.
McCain replied by criticizing Obama’s health care plans. “I want the families to make decisions between themselves and their doctors. Not the federal government,” he said, then called for lower spending.
He went on to speak about the national debt and stressing the importance of low taxes.
Obama went on the offensive, attacking McCain’s record of voting. “John, it’s been your president who you said you agreed with 90 percent of the time who presided over this increase in spending”, he said, accusing him of voting for an “orgy of spending”.
McCain countered that he had opposed Bush “on spending, on climate change, on torture of prisoner, on – on Guantanamo Bay. On a — on the way that the Iraq War was conducted”. He called himself a maverick, and referred to his running mate as a maverick as well.
Lehrer asked the two what the lessons of Iraq were.
McCain answered first, stressing that the war in Iraq was going well. “I think the lessons of Iraq are very clear,” he answered, “that you cannot have a failed strategy that will then cause you to nearly lose a conflict”.
He went on to praise the efforts in Iraq, saying the strategy was successful and the US was winning. “And we will come home with victory and with honor. And that withdrawal is the result of every counterinsurgency that succeeds”, and continued that Iraq would make a stable ally.
Lehrer asked Obama how he saw the lessons of Iraq, who began by questioning the fundamentals of the war and whether the US should have gone in the first place.
“We took our eye off [bin Laden]. And not to mention that we are still spending $10 billion a month, when they have a $79 billion surplus, at a time when we are in great distress here at home, and we just talked about the fact that our budget is way overstretched and we are borrowing money from overseas to try to finance just some of the basic functions of our government”.
The lesson, he said, was to “never hesitate to use military force”, but to use it wisely.
McCain was asked if he agreed on the lesson, though he did not comment on a lesson learned. Obama, he said, had been wrong about the surge.
The two opponents then began arguing, as Lehrman tried to mediate them.
McCain felt it was remarkable that “Senator Obama is the chairperson of a committee that oversights NATO that’s in Afghanistan. To this day, he has never had a hearing”.
“The issues of Afghanistan,” Obama responded, “the issues of Iraq, critical issues like that, don’t go through my subcommittee because they’re done as a committee as a whole”.
He then began to attack McCain’s optimism. “You said that we were going to be greeted as liberators. You were wrong. You said that there was no history of violence between Shiite and Sunni. And you were wrong”.
McCain responded to the criticism by telling a story of when he spoke to troops who were re-enlisting. “And you know what they said to us? They said, let us win. They said, let us win. We don’t want our kids coming back here. And this strategy, and this general, they are winning. Senator Obama refuses to acknowledge that we are winning in Iraq”.
McCain repeatedly accused Obama of opposing funding to troops.
Obama responded by speaking to Lehrer, to explain why he had voted against funding troops. “Senator McCain opposed funding for troops in legislation that had a timetable, because he didn’t believe in a timetable. I opposed funding a mission that had no timetable, and was open- ended, giving a blank check to George Bush. We had a difference on the timetable”.
“Admiral Mullen suggests that Senator Obama’s plan is dangerous for America,” McCain cut in once Obama had finished.
Obama said it was not the case, that the wording was “a precipitous withdrawal would be dangerous”.
McCain then argued that Iraq, and not Afghanistan, was the central battle ground against terrorism. He also attacked Obama’s surprise that the surge had worked.
Lehrer switched to a new question. “Do you think more troops — more U.S. troops should be sent to Afghanistan, how many, and when?”
Obama mentioned he had been saying more troops in Afghanistan were needed for over a year. He argued that no Al-Qaeda were present in Iraq before the invasion, and the people there had nothing to do with 9/11.
He then went on to list a three part plan beginning with pressuring the Afghani government to work for it’s people and control it’s poppy trade. He also pressed the need to stop giving money to Pakistan.
To be frank, I’m surprised McCain didn’t play the POW card more tonight, consider how frequently he and his campaign have used it earlier in the campaign.
McCain responded by saying Iraq had to be stabilized and that he would not make the mistake of leaving Iraq the way it is.
“If you’re going to aim a gun at somebody,” he said, “you’d better be prepared to pull the trigger”.
Obama responded by arguing that if the Pakistani government would not take care of terrorists in it’s borders, action had to be taken. He then commented on past US policies with Pakistan, saying that the US support of Musharraf had alienated the Pakistani people.
“And as a consequence, we lost legitimacy in Pakistan. We spent $10 billion. And in the meantime, they weren’t going after al Qaeda, and they are more powerful now than at any time since we began the war in Afghanistan. That’s going to change when I’m president of the United States”, he finished.
McCain quickly replied that Pakistan was a failed state at the time. He then went on to talk about his voting record. “I have a record of being involved in these national security issues, which involve the highest responsibility and the toughest decisions that any president can make, and that is to send our young men and women into harm’s way”.
Obama argued that Afghanistan could not be muddled through, and that problems were being caused by not focusing on Al-Qaeda. As he finished, Lehrer attempted to announce a new question, but McCain quickly attacked Obama, saying his plans would have a “calamitous effect” on national security and the region.
Lehrer directed his next question towards McCain, asking about his thoughts on Iran and it’s threat to the US.
McCain’s reading of the threat in Iran was “if Iran acquires nuclear weapons, it is an existential threat to the State of Israel and to other countries in the region”. He stressed the need to avoid another Holocaust, and the need for a league of democracies
Anybody hearing a snicker from McCain while Obama is talking?
to battle Iran. “I am convinced that together, we can, with the French, with the British, with the Germans and other countries, democracies around the world, we can affect Iranian behavior”.
Obama went next, focusing on the Iraq war’s effect on Iran. Iraq, he said, was Iran’s “mortal enemy” and had kept Iran from becoming a threat. “That was cleared away. And what we’ve seen over the last several years is Iran’s influence grow. They have funded Hezbollah, they have funded Hamas, they have gone from zero centrifuges to 4,000 centrifuges to develop a nuclear weapon”.
He then went on to say that refusing to use diplomacy with hostile nations has only made matters worse and isolated the US.
Lehrer turned to McCain, asking him how he felt about diplomacy as a solution.
McCain hurried through his response, attacking Obama on his willingness to meet with hostile leaders without preconditions. People like Ahmadinejad, he said, would have their ideas legitimized if a President met with them.
Obama responded by pointing out that Ahmadinejad was only a minor leader. Meeting leaders without preconditions, he said, “doesn’t mean that you invite them over for tea one day”. He then turned to attacking McCain, who he said “would not meet potentially with the prime minister of Spain, because he — you know, he wasn’t sure whether they were aligned with us. I mean, Spain? Spain is a NATO ally”.
McCain retorted that he was not yet President so it would be out of place. The two then began to argue over the comments of Dr. Kissinger’s stance on meeting foreign leaders.
McCain argued that meeting with and legitimizing ideas was dangerous and naive, and said it was a fundamental difference of opinion.
Obama accused McCain of misrepresentation, stressing that he would not speak without low level talks and preparations.
McCain responded by mocking Obama. “So let me get this right. We sit down with Ahmadinejad, and he says, ‘We’re going to wipe Israel off the face of the Earth,’ and we say, ‘No, you’re not’? Oh, please”.
The two started arguing among each other, as Lehrer attempted to interject, finally succeeding with a new question. He turned to Obama, asking how he saw the relationship with Russia and it’s potential.
Obama began spelling out his opinion, stating that he felt the US approach to Russia had to be evaluated. He then continued that the US has to press for a unified alliance and for Russia to remove itself from other nations, adding that the US had to “explain to the Russians that you cannot be a 21st-century superpower, or power, and act like a 20th-century dictatorship”.
He went on, stressing the importance of diplomacy and affirming relationships, and inviting Russian-influenced countries into NATO. “Now, we also can’t return to a Cold War posture with respect to Russia. It’s important that we recognize there are going to be some areas of common interest. One is nuclear proliferation”.
McCain responded by attacking Obama’s reaction to the Russian-Georgian conflict, criticizing his initial comment that both sides should show restraint, calling it naive. “He doesn’t understand that Russia committed serious aggression against Georgia. And Russia has now become a nation fueled by petro-dollars that is basically a KGB apparatchik-run government”.
Lehrer asked Obama if there were any major differences between the two’s opinion on Russia, who answered that he and McCain had similar opinions on Russia. He then stressed foresight in dealing with Russia, as well as reducing dependence on foreign oil through alternative energy.
“Over 26 years, Senator McCain voted 23 times against alternative energy, like solar, and wind, and biodiesel,” he mentioned.
The two began to argue over alternative energy. As Lehrer began announcing the next question, McCain interjected. “No one from Arizona is against solar. And Senator Obama says he’s for nuclear, but he’s against reprocessing and he’s against storing So,” he continued, as Obama objected, “it’s hard to get there from here. And off-shore drilling is also something that is very important and it is a bridge”.
McCain continued, as Obama interrupted to correct him, saying that he had voted for storing nuclear waste safely.
The two began interrupting each other, each trying to get a word in, before Lehrer stopped them and moved on.
“What do you think the likelihood is that there would be another 9/11-type attack on the continental United States?” asked Lehrer.
McCain said that America was far safer since 9/11, which he claimed a hand in. He went on to stress better intelligence and technology in keeping America safe, but that he felt the US was far safer.
Lehrer then turned to Obama.
Obama disagreed slightly, saying America was safer in some ways, but “we still have a long way to go”. He also felt that the US was not focusing enough on Al-Qaeda and fighting in Iraq was not making the US safer.
McCain accused Senator Obama of not understanding that “if we fail in Iraq, it encourages al Qaeda. They would establish a base in Iraq”.
Lehrer asked if Obama agreed.
Obama argued that the sole focus was currently Iraq, but that “in the meantime, bin Laden is still out there. He is not captured. He is not killed”. He noted that $10 billion was spent in Iraq every month, instead of going to healthcare. He argued that veterans were not getting the benefits they deserved, and that the next president’s strategies had to be broader.
McCain responded by attacking Obama saying he didn’t think Obama had the knowledge or experience to be President.
Obama then said that the job of the next President would be to repair America’s image and economy.
McCain concluded by citing his POW experience. “Jim, when I came home from prison, I saw our veterans being very badly treated, and it made me sad. And I embarked on an effort to resolve the POW-MIA issue, which we did in a bipartisan fashion, and then I worked on normalization of relations between our two countries so that our veterans could come all the way home”.
“And that ends this debate tonight,” finished Jim Lehrer.
The thing that must be kept in mind always before you are about to purchase an insurance plan for health for you and also for your family is that you must make a very good comparison among all the insurance agencies, providers and companies so as to choose the best from all of them to get a very good health insurance plan for you and also for your family. Do not go for cheap insurance plans of health ever, but do also have a very good look on all the different services, which is very truly very much important. Below are given few insurance plans: The PPO plans for health insurance-The health insurance plans called the PPO health insurance plans will include a very good network of agents providing you facilities that will very truly be very less expensive and also reasonable to you. If you really go for a non-network agent then you will be very truly getting coverage but in this case that will be at a very low level. The PPO plans for health insurance are very truly very much popular among a very large number of people because they really offer a great flexibility and are very simple to use also. The PPO plans for health insurance are really the combination of flexibility, network coverage as well as simplicity. The PPO plans for health insurance are also very truly very popular among a very large number of medical agents and with a very large number of consumers also.The HMO plans for health insurance-The health insurance plans called the HMO health insurance plans will not at all provide you with their own network of agents. In these plans for health insurance for getting the coverage of health you will really have to use your own network of agents, but they are mainly very simple to use and also very truly provide you with a very good medical coverage. The HMO plans for health insurance are not at all that much flexible as compared to the insurance plans called the PPO health insurance plans, but they very truly work very well for a very large number of people who live in an area with a great network of agents of health care.
UK Prime Minister Theresa May and opposition leader Jeremy Corbyn both spoke at the annual Confederation of British Industry conference today, talking about Britain after its planned ‘Brexit’ from the European Union, and future plans for business.
Theresa May MP, UK prime minister
May formally announced plans to cut corporation tax from 20%, without giving details, in order to discourage businesses from leaving the UK post-Brexit. Corbyn said in his speech he believes investment by the government on things such as infrastructure improvements is shared ground between Labour and businesses but “businesses will need to contribute” meaning “some increase in corporation tax” under his administration.
Theresa May also toned down plans to put ordinary workers on corporate boards, a campaign promise from running to become leader of the ruling Conservative Party. She said she is working to create a “model that works for everyone” after consulting firms and the general public, with possible plans including panels or advisory committees. The General Secretary of the Trades Union Congress responded by saying “Theresa May made a clear promise to have workers represented on company boards […] This is not the way to show that you want to govern for ordinary working people.” Jeremy Corbyn also criticised this announcement saying “we need to see genuine employee representation at board level, which the prime minister promised, but I see is already backing away from.”
Theresa May also announced she wishes to spend £2Bn annually in research and development, as well as plans to start a small business research initiative to look into helping innovators get ahead. Jeremy Corbyn however said he plans to spend 3% of the UK’s GDP on R&D, significantly more than specified by May.
Jeremy Corbyn’s plans for the UK’s economy focussed on investment. Speaking at the conference he said “First and foremost, a Labour government will prioritise investing in our economy.” As well as the investment in research, Corbyn also promised funds for areas including house building and infrastructure. This would be controlled by the proposed “National Investment Bank”. Corbyn said “Our National Investment Bank will deliver long term strategic investment in our under-powered infrastructure and provide the patient finance that our businesses need across the country.”
May told the conference she would not give “a running commentary on every twist and turn” of the Brexit negotiations. This comes after allegation in the press that she she has no plan to keep under wraps, a claim that has been backed up by an alleged leaked internal government memo that talks about a “lack of overall negotiation strategy” within government.
Map of Wales with Gwent highlighted in light green.
According to an announcement from Gwent Police, a baby boy has died after being found abandoned behind a convenience store in Gwent, Wales. The boy, who has not yet been identified, was found behind a Spar convenience store in the town of Cwmcarn at 1815 GMT on Tuesday. The baby was found to be wrapped in a towel which was in a plastic shopping bag. Bystanders who were walking past the scene mistakenly believed that the bag had been unintentionally left there by a person who had visited the gym that is located next to the store.
A 14-year-old boy, who is the son of the man who owns the convenience store, then examinied the bag and discovered the baby. He made a phone call to the emergency services, however, when the baby was taken to Royal Gwent Hospital, it was pronounced dead on arrival. The baby was younger than one day old at the time of his death. A post-mortem examination proved to be indeterminate. Gwent Police have now launched an investigation to try and determine the identity of the baby’s mother.
Gursewak Singh, the father of the person who discovered the baby and the owner of the shop, explained: “We asked friends and colleagues what the bag was doing there, but it didn’t belong to anyone. A boy who works with us said it was just a towel in there and he didn’t open it. In the evening I went out to it and opened it, only saw a towel on top and didn’t look thoroughly. I just thought it was clothes underneath and didn’t want to root through them. I picked it up and hanged it on the gatepost so someone walking by might see it and recognise it as theirs. At about six o’clock there was a power cut and my 14-year-old son went out and picked up the bag and opened it and saw a little head in there. He called his uncle and said: ‘It’s not clothes, come and look’. They came over and saw the baby in there.” Singh commented that this incident “was shocking. We were all devastated. I wish we had checked earlier. If we had gone through the bag we could have made a difference. I’m worried what sort of condition the person who left the bag is in. We are so concerned about her. Other people saw the bag, but nobody thought about it. There could be a baby still alive. I wish we had checked straight away.”
Gwent Police member Superintendent John Burley stated about this case: “We are extremely concerned about the health and wellbeing of the mother of the baby and are appealing for her to come forward to receive any medical treatment she may require. This is a tragic incident which will sadden the local community and our priority at the moment is finding the mother of the baby. I would appeal to anyone who may have been in the vicinity of the Spar store on Thursday morning or afternoon who may be able to offer any information to assist our inquiry.”
If you are injured in an accident that was not your fault, it is essential you hire a lawyer who has adequate knowledge of personal injury in Hampton, VA. Personal injury is a term used in law to refer to injuries or damages caused by the irresponsibility of another individual or party. An experienced personal injury lawyer knows the rules and regulations involved when filing for an injury lawsuit. They can help you establish liability for the incident, gather sufficient evidence to strengthen your claim, and make sure that you are fully compensated by the at-fault party.
Following the occurrence of the incident, the at-fault party’s insurance company will begin an investigation to obtain information about the accident. It is important to note that insurance companies have detailed and specific procedures for handling personal injury claims. These procedures are designed to reduce the amount of compensation paid to injured victims. During this investigation, your accident attorney will also conduct a thorough investigation on his part, to obtain sufficient evidence to support your claim. The outcome of your case will largely depend on your personal injury lawyer’s ability to gather enough evidence that proves that the other party caused the accident, and should compensate you for all the damages.
Your personal injury attorney from the Law Offices of Stephen L. Grobel will first reach out to the third party, in an attempt to reach a settlement before filing a lawsuit. If the at-fault party is not willing to compensate you fully, the personal injury attorney will help you file a court case. Your lawyer will guide you through the entire filing process, and represent you in court. There, the lawyer will strategically present all the evidence available, and answer questions on your behalf. They will keep you informed about the court proceedings, and ensure that you receive the actual amount of compensation set by the court.
These are just some of the main ways a lawyer with a expertise in personal injury in Hampton, VA, can help. Remember to consider factors such as experience, education, availability, and commitment. For more information about the roles of a personal injury lawyer, please go to Grobellaw.com.